Zhang Chengyu's heart is responsible for supplying blood to the whole body. Once there is a problem with heart health, the nutrition and oxygen supply of other important organs may be insufficient, resulting in various symptoms. Patients with cardiovascular diseases often have higher risk of serious illness and death than ordinary people, which is a serious disease that must be paid attention to at any time and avoided as much as possible. Senior acupuncturists in Japan have selected acupoints that may be effective in protecting the heart from more than 400 acupoints all over the body. Pressing acupoints by simple methods is expected to reduce the burden on the heart and improve the blood flow throughout the body, thus reducing the risk of heart disease. Well-known acupuncturists in Japan chose three acupoints, namely "Yin Bai", "Relaxation" and "Neiguan", to protect the heart. The president of Sano Acupuncture Society of Japan said that in the past 17 years, he has improved many diseases and symptoms for more than150,000 people through acupuncture, including many patients with arrhythmia and heart failure. The treatment he adopted was called "classic meridian therapy". As for the heart problem, Taitai Sano suggested the following three acupoints may be helpful to protect the heart: Taitai Sano pointed out that when our blood vessels are stiff and blood flow stagnates, it is called "blood stasis". If we can * * * Bai Yin a little, it will help to improve this situation. Bai Yin points are located at the roots of thumb nails of the left and right feet and belong to the starting point of spleen meridian. Therefore, Bai Yin point has the function of "promoting blood circulation", which can improve the flow and quality of blood, help to improve the elasticity of blood vessels, and make the whole body circulate oxygen and nutrition smoothly in the body. * * * Methods Press Bai Yin point of both feet 10 times with comfortable force as a cycle, and do it twice a day. It is recommended to cook between meals, and the effect will be better when there is no food in the stomach. Zhang Chengyu's heart is responsible for supplying blood to the whole body. Once there is a problem with heart health, the nutrition and oxygen supply of other important organs may be insufficient, resulting in various symptoms. Patients with cardiovascular diseases often have higher risk of serious illness and death than ordinary people, which is a serious disease that must be paid attention to at any time and avoided as much as possible. Senior acupuncturists in Japan have selected acupoints that may be effective in protecting the heart from more than 400 acupoints all over the body. Pressing acupoints by simple methods is expected to reduce the burden on the heart and improve the blood flow throughout the body, thus reducing the risk of heart disease. Well-known acupuncturists in Japan chose three acupoints, namely "Yin Bai", "Relaxation" and "Neiguan", to protect the heart. The president of Sano Acupuncture Society of Japan said that in the past 17 years, he has improved many diseases and symptoms for more than150,000 people through acupuncture, including many patients with arrhythmia and heart failure. The treatment he adopted was called "classic meridian therapy". As for the heart problem, the following three acupoints suggested by Taitai Sano may be helpful to protect the heart: Yinbai point Taitai Sano pointed out that when our blood vessels are stiff and blood flow stagnates, it is called "blood stasis". If you can * * * Yinbai point, it will help to improve this state. Bai Yin points are located at the roots of thumb nails of the left and right feet and belong to the starting point of spleen meridian. Therefore, Bai Yin point has the function of "promoting blood circulation", which can improve the flow and quality of blood, help to improve the elasticity of blood vessels, and make the whole body circulate oxygen and nutrition smoothly in the body. * * * Methods Press Bai Yin point of both feet 10 times with comfortable force as a cycle, and do it twice a day. It is recommended to cook between meals, and the effect will be better when there is no food in the stomach. Sano Taji pointed out that hypertension will bring a considerable burden to the heart, and the "Fu Liu" point located on the inner side of the calf can improve water metabolism and lower blood pressure. According to the data provided by Qingyuan Institute of Acupuncture and Moxibustion in Japan, about 90% of patients with hypertension belong to primary hypertension with unknown causes. These people often don't realize that they will unconsciously increase their inner burden. Pressing point * * * may make it easier for the body to excrete water, which can improve edema, and then the blood pressure may be close to normal, and the burden on the heart may be reduced. * * * Methods Starting from the apex of the medial ankle, along the edge of achilles tendon, press * * * with three fingers with comfortable force, and at the same time, compare the double sliding points of the left and right feet to find out the side with strong pain, and slowly press 10 times. Suggest doing it before going to bed. Doing it before going to bed can not only reduce blood pressure at night, but also help improve the quality of sleep. The last point of Neiguan point is Neiguan point, which can improve arrhythmia, adjust the softness of diaphragm, prevent shallow breathing and reduce the risk of arrhythmia. According to the data provided by the Acupuncture Department of Luzhengshe Medical Sports School in Japan, Neiguan point means the gateway to the five zang-fu organs, which has the functions of regulating the five zang-fu organs and calming the body and mind, can help improve the blood flow of the five zang-fu organs, and may also be effective in improving the problem of palpitation. * * * Method Press the palm of your hand upward with comfortable force for 10 second, once a day for the Neiguan point of your left and right hands, and press it whenever you think of it.