Many people don't know much about the efficacy and function of okra tea. Long-term consumption can resist fatigue and improve resistance, otherwise Chinese medicine will not use this medicine for many years. People with cold body should eat as little as possible. What is the efficacy and function of okra tea? This is necessary for health preservation.
What is the efficacy and function of okra tea? 1 1, supplementing nutrition.
Okra tea is a kind of health tea, which is obtained by collecting the leaves and flowers of the plant okra and drying them. It can supplement rich vitamins and minerals for human body, and also make human body absorb some trace element selenium, maintain normal metabolism and improve human health.
2, delay aging
People usually drink more okra tea. Okra tea can absorb rich natural polysaccharides and some trace elements such as selenium and vitamin A, which can clean up lipid peroxide in the body, prevent the body from producing free radicals and prevent these harmful substances from damaging human cells. Drinking okra tea regularly can delay the occurrence of various aging symptoms and keep people young and healthy.
3. Improve gastrointestinal function
Improving gastrointestinal digestive function and maintaining gastrointestinal health are also important benefits for people to drink okra tea, because the natural polysaccharide contained in okra tea can repair damaged gastrointestinal mucosa and prevent inflammation from breeding. It can promote gastrointestinal peristalsis, accelerate gastrointestinal digestion and absorption of food, and has obvious regulating effect on gastritis, gastric ulcer and dyspepsia that often appear in human body.
4. Enhance immunity
After drinking okra tea, people can also improve the phagocytosis of polyester cells in the body, prevent viruses from breeding in the human body, and it can obviously enhance human immune function. After drinking okra tea, people can also improve their anti-allergic and anti-radiation abilities and reduce the harm of various radioactive substances to the human body.
Side effects of gumbo tea
Okra tea is a kind of health tea with high nutritional value. It doesn't contain any chemical components. Usually people have almost no side effects after drinking it, but it is slightly cold. People with cold constitution are prone to abdominal pain or diarrhea, which will have adverse effects on their health.
What is the efficacy and function of okra tea? 2 Okra.
Just because okra has a lot of mucus doesn't mean it is a "high-grade food". You may be curious about the sticky taste of okra and the white seeds inside. Some people even regard viscous liquid as a symbol of high protein content. In fact, it is a kind of polysaccharide, similar to the polysaccharide on the surface of kelp, which helps to enhance human immunity. However, the human body actually lacks enzymes that can decompose this polysaccharide, so it is difficult to be absorbed and utilized. White seeds are similar to those in peppers, so they are difficult to digest. So don't be too superstitious about how high-grade food okra has.
1, "Vegetable Viagra" is too exaggerated.
Some people call okra "vegetable Viagra", but experts think it is not scientific. Because this is the result that okra can increase the amount of semen in mice, there is no evidence that this result is also true in humans. Even if it is true, according to the data, it takes dozens of kilograms of okra to have an effect.
2. It is not reliable to lose weight by okra alone.
It is said that okra is high in water content and low in fat. Eating more can help you lose weight. In fact, if you want to lose weight, you still have to control the total calorie intake. Using okra instead of high-calorie food can really play a certain role, but there are many vegetables that can do this, such as spinach, water spinach, Chinese cabbage and so on. And it is not necessary for okra. Experts suggest that all kinds of vegetables and fruits should be eaten in moderation. As a green vegetable, okra can increase food diversity, not too magical.
Of course, from a nutritional point of view, okra is still rich in vitamins and minerals. Every 100g tender fruit of okra contains about 4mg of vitamin C, 0.03 mg of vitamin E/kloc-0 and 3 10μ g of carotene, which is rich in trace elements such as zinc and selenium. Dark red okra is slightly better in carotenoids and anthocyanins, while green okra has more chlorophyll content.
How to choose okra?
When cooking and selecting okra, you should do the following:
1, boil for three to five minutes.
It is best to blanch okra in boiling water for three to five minutes before cooking, which will help to remove the astringency. It is better to blanch the whole tree, with less loss of water-soluble vitamins and soluble dietary fiber, and then cut it into granules or slices.
2. It's more delicious to fry with meat.
Okra has more soluble dietary fiber, and frying with meat can help reduce the intake of cholesterol in meat. The simple way is to blanch and cut into sections directly, and mix colored pepper and cooked beef with linseed oil or perilla oil; Or cut into star-shaped slices and add them as ingredients when steaming egg custard.
3. The smaller the okra, the more tender it is.
Experts say that the length should be 5~ 10 cm (the middle finger of a person is generally around 8 cm, which can be used as a reference). When you buy it, you should pinch it by hand, and choose something that is not stiff and a little tough; Grab it with your hand, and it will be fresher if it is broken and juicy.
4, put the refrigerator will be frostbitten.
Okra is afraid of cold. If you buy it and put it in the refrigerator, it will be frostbitten and stored in a cool place in the kitchen. Okra is easy to get old and chewy. It is best to eat it within 24 hours after buying it home.
Conclusion: After reading this article, I believe you have a deeper understanding of okra and know how to choose it.