What does Chinese medicine often say? Yang deficiency and fire flourishing? It means that yang deficiency and hyperactivity in the body turn into virtual fire, which is prone to symptoms such as emaciation, insomnia and fatigue, and fever in hands and feet. If you want to improve the constitution of yang deficiency and fire, you can drink the following kinds of tea at ordinary times, which can effectively improve it.

First, the performance of yang deficiency and fire flourishing. People with yang deficiency and strong fire have strong stomach fire. Their appetite has not weakened, and even has a tendency to strengthen, but the gastrointestinal metabolism is fast and the nutrition is difficult to absorb. So such people often look thin and muscular. People with yang deficiency often feel something stuck in their chests because of internal fire and feel bored. Emotionally, there will be symptoms of irritability, emotional instability, and difficulty in concentrating. Especially at night, it is difficult to fall asleep, the sleep nerves are shallow, and you will wake up at the slightest sign. Because the body with yang deficiency is full of fire, the palms and soles are hot all year round. Especially in the afternoon or evening, it will continue to have fever.

Second, improve the tea with yang deficiency and fire. The first recommendation is stewed Sydney with Chuanbei, which is an essential tonic for nourishing yin and strengthening yang, especially suitable for symptoms such as cold, fever and cough caused by yang deficiency and excessive fire. Bulbus Fritillariae Cirrhosae has a certain lung moistening effect. With the sweetness of Sydney, it has the effect of clearing away heat and resolving phlegm, and has an excellent conditioning effect on people with yang deficiency and fire. Secondly, ginseng tea is recommended. Yang deficiency and fire are mainly due to the deficiency of essence, which helps the body to replenish qi and blood and make up for the sense of physical weakness caused by congenital deficiency. Drinking more of these two kinds of tea can help you to replenish qi, which is of great benefit to improving the constitution of yang deficiency and fire flourishing.

Third, improving physical fitness is the view of Chinese medicine, and it is also synonymous with physical fitness. This kind of constitution will make us feel weak, grumpy and pale for a long time, which is very harmful to our physical and mental health. To actively improve this physique, we must first improve our diet and balance our nutritional intake. You can drink more tea at ordinary times to help you replenish your blood. Secondly, we should keep relaxed, do more physical activities, enhance vitality and immunity, and help ourselves adjust to the best state.