People with thick blood lipids can adjust as follows. People with thick blood lipids must pay attention to a reasonable diet. People with hyperlipidemia, they and diet are very important, because the body's fat accumulation comes from diet, some of which will be synthesized in the body and some will be synthesized in vitro. It is very important for people with hyperlipidemia to control their diet. The diet must be light, you can't eat meat, but you can't all be vegetarian. They should have a reasonable diet. They should not eat too much. They should not eat some high-fat foods, such as egg yolk and chicken liver. Food fat intake should be about 50 grams per day, and sugar should also be limited. Don't eat sweets or snacks often, eat more fruits and vegetables, and don't eat salted soybean oil. Eat this oil for half an hour every meal, and eat it when you are hungry. You can't smoke and drink any more because the ingredients in cigarettes are harmful to your health. If your blood pressure rises, you will also have heart disease. If you don't control drinking, it will make the heart function decline, which is very bad for the intestines. Drink more tea. Some ingredients in tea can soften blood vessels and make them more elastic. Caffeine in tea can make people very excited and relieve fatigue. Proper drinking tea will also have the benefit of eliminating greasy, but drinking too much strong tea will stimulate people's hearts and make their hearts beat faster, which is harmful to our health. So drink light tea, not too strong. When cooking, put less oil and try to give priority to cold salad. We can't eat fried food, such as some grapes, because it is the best food for hyperlipidemia, which can lower people's cholesterol and control platelet aggregation. Eating more apples is also good for your health and can effectively reduce the density of cholesterol. The main components of hawthorn can also dilate human blood vessels and lower cholesterol. Eating more garlic can reduce the viscosity of blood and is also good for losing weight.