Nowadays, many people have a misunderstanding about health care. Many people can't distinguish benign tumors from hardware decoding, and may mistake tumors for hardware decoding to massage. Then Chinese medicine believes that the induration is caused by the obstruction of qi and blood circulation by the transverse collaterals (referring to the local cords and tendons gathered on the limbs), which makes the meridians impassable. On the one hand, the meridians are blocked, which leads to symptoms in its route and its vicinity; On the other hand, it will also bring problems to the related viscera. Therefore, it is indeed a good way to find and break the induration, but there are two kinds of induration: one is caused by tendon strain, which is relatively hard, often appearing around the muscle attachment points of joints and bones, and some appear in synovial bursa, fascia, ligament, fibrous tube and so on; The other is deficiency of both qi and blood. This kind of hard knot is soft in texture and its position is not fixed. It should be noted that people should never confuse induration with benign tumors on the body surface, such as sebaceous cyst, lipoma, fibroadenoma, hemangioma, neurofibroma and thyroid tumor, which are almost the same as common induration in touch. If you rub it repeatedly, it may aggravate the condition, and there will be popliteal cyst, hyperplasia of mammary glands, breast pain before and after menstruation and so on. So when everyone can't judge what induration is, it's best to go to the hospital for treatment. From the perspective of Chinese medicine, finding pain points means finding Ashi points. Ashi point was put forward by Sun Simiao, a medical scientist in the Tang Dynasty. It is also called indefinite point or Tianying point in Chinese medicine. According to the saying that pain is loss in Huangdi Neijing, it refers to the best stimulation point with unfixed position when treating diseases. Ashi point is often used by doctors in clinic because it can accurately reflect and treat diseases, such as cervical spondylosis and scapulohumeral periarthritis. But the pain after pressing is sometimes caused by pathology and sometimes a normal physiological reaction. The former has obvious pain and strong stimulation; The latter is much milder, so we should pay attention to the difference. If a person feels discomfort and pain in a certain area or joint of internal organs without massage, he should go to the hospital for examination, and never massage it as a pain point. When acute injuries such as fractures, muscle strains and falls occur, please don't touch the pain points to avoid aggravating the condition. Suffering from dermatosis, subcutaneous congestion, swelling of a certain part, etc. Touching can also cause pain, so don't rub it at this time. There are many kinds of acupoints on our bodies, and everyone knows the massage acupoint health care method, but it should also be carried out on the premise of science, otherwise it will easily cause harm to ourselves.