Of course, vitamin C is also a kind of vitamin, which is very important to the human body. Lack of it will also have serious consequences. Fresh fruits, vegetables and bean sprouts are rich in vitamin C, while those that are not fresh are few! But don't eat a lot of fruit in order to eat more vitamin C. Pregnant women have poor ability to regulate blood sugar, which may easily lead to abnormal blood sugar. It is recommended that pregnant women take vitamin tablets for more than two minutes after meals every day. There is a synergistic effect between various vitamins, so it is better to eat them together.

It is best to eat it from pregnancy until the end of lactation, which is the best and good for pregnant women and children. Take a chestnut: Even if the pregnant woman's diet is very good and reasonable during pregnancy, the body will release some calcium from the bones and teeth into the blood for the children to use. If pregnant women do not lack vitamin D3 after giving birth, the body will absorb calcium from food and deposit it in bones and teeth. If the mother is in a state of vitamin D3 deficiency, it is a pity that calcium deposition will not come back, and bones and teeth will begin to lack calcium. Problems began to appear slowly, and there were some problems with bones and teeth. Although there are few nutrients, it has a great influence. Pregnant women should pay attention to their own and their children's health problems and supplement vitamin tablets as soon as possible.