When the sting comes, it is very important to keep warm and healthy. When the sting comes, here are some health suggestions:

1. Keep warm: The temperature of the stung person is much lower than that of normal adults, so keeping warm is very important. It is best to keep your body temperature around 20℃, and always wear warm clothes.

2. Pay attention to diet and drinking water: Stings are usually more thirsty than normal people. Therefore, in order to keep warm and hungry, it is recommended to eat regularly. You can choose foods rich in vitamins and minerals, such as fruits, vegetables and meat.

3. Avoid strenuous exercise: Stings are usually more exciting and nervous than normal people, so it is very important to avoid strenuous exercise. You can choose some relaxing activities, such as meditation, yoga, jogging and so on.

4. Keep adequate sleep: Adequate sleep is the key to keep your body warm and healthy. It is recommended to sleep for more than 8 hours every day.

5. keep a good attitude: the mood of being surprised changes greatly, so it is very important to keep a good attitude. You can help yourself to stabilize your mood through deep breathing, meditation, walking, etc.

6. Regular physical examination: Regular physical examination can help you understand your physical condition and make corresponding treatment as needed.

The above are some health suggestions when the sting comes, but the specific situation may vary according to individual circumstances. Therefore, it is best to consult a doctor or dietitian to ensure that you follow the advice.