Its kung fu is both hard and soft. Soft kungfu aims to enhance flexibility, while hard kungfu aims to increase lethality, so-called soft and hard complementarity. snake boxing
snake boxing
If the soft skills are successful, the whole body is like cotton, lively and smooth, and the sensitivity is abnormal.
1. Movable finger works
Hands cooperate, first rub each other, and then move each finger and the whole palm and wrist to strengthen. Movable fingering can not only increase the toughness and flexibility of hands, but also be used as the opening method of hard snake hands.
2. Neck relaxation skills
Twist the head joints back and forth, left and right, or rotate left and right to relax the neck. Handsome head, smart neck and smooth body.
Step 3: Folding waist skills
The waist joints are twisted or folded back and forth, and the force is gradually exerted. The waist-bending technique is an important soft skill of snake boxing, which requires to be superimposed before and after, as soft as bone and as soft as snake waist.
4. Cheating work
Front, back, left, right, high or low, stretching and pulling, gradually reaching the "legs are divided into one line", which is extremely flexible. To practice soft skills, it is necessary to practice for a long time, combine dynamic and static, give priority to slowness, not be impatient, not jump, and prevent strain. I came home hard, my hands and feet were like iron. Light words can cause harm, heavy words will be killed.
1. Hard snake hand
Plate piercing operation
Prepare wood blocks or boards before practice, hold them in your hand or put them at a suitable height. Then punch frequently with Shekou Boxing or Snake Head Boxing (Figure 87). The skill of piercing the board is an important skill of snake boxing, with the emphasis on the hardness and lethality of Shekou boxing. Shekou boxing is the usual secret hand of snake boxing, and Shekou boxing is a necessary kung fu of snake boxing. Master Wan Qiming's Shekou boxing skill can easily dent coins. ) Shekou boxing skill, because of its special grip and strength, is actually the skill of practicing middle finger. In order to prevent skin abrasions or joint abrasions, pads such as felt and leather can be added first.
Sand insertion work
Before practice, prepare river sand or iron sand, put it in a container (it can also be made into sandbags or used to practice swordsmen), put it in a basin or barrel for practicing hands, choose a glass bottle or bamboo tube for practicing fingers, and then insert it.
snake boxing
snake boxing
First use the snake's palm, then use the snake's finger (it's the most difficult to practice fingering, and the simple fingering is mainly used in acupoints, and the main method is to practice palm or fist). The main method is to practice straight needling with the fingertips.
2. Hard snake feet
Wood crushing work
Before practice, prepare wooden boards or stakes, put them on the wall or put them underground. Practice the board first, then practice the stake. When you start practicing stakes, you can wrap them in cloth or rubber. Then kick, there are three ways to kick, or hit darts with toes, or shovel with the outer edge of the sole of the foot, or sweep with the inner edge of the sole of the foot. The toes should directly penetrate the kung fu, because snake boxing often uses darts-shaped feet.
Kick a stone
Practice breaking the wood before kicking the stone. Prepare bricks or stones before practice, practice darts and shovels, or focus on darts.
Snake boxing has few hard skills, simple practice methods, no internal qi and no drugs, which will naturally work. But step by step, from light to heavy, from slow to fast, from less to more, don't be eager for quick success and quick success, or use stupid strength, otherwise the kung fu will not be achieved, but it will hurt your health. snake boxing
The breath of snake boxing is restrained, mainly calm and soft. Like the gas of a snake, you are well informed. If you are weak, you get nothing. When things happen, the true qi will converge, which is better than the brave. Experienced people can understand for themselves. The refined gas is soft, the arms are flexible, and the two fingers are pushed up and down. If a snake has two tongues and wanders in twists and turns, it means that it has to do it, but it has to stop. The so-called tempering into steel, turning fingers into softness, is a portrayal of this.
1. Stand at attention with the snake-shaped foot of your right hand, stand upright, make fists around your waist with both hands empty, keep your head and neck straight, hold your breath, and look straight at the right front. Then the right foot is raised and stepped forward to the right, and at the same time, with the uniform and slender inhalation of the nose, the upper body sinks and squats just to see the pile, and the whole body falls like a thousand pounds, and the two feet take root (Figure 2). When the breath is full, swallow with body fluid and sink the breath into the abdomen. Then hold your breath, straighten your left foot and push it to the right into a right lunge, with your arms clamped and your elbows pulled back. Then exhale slowly through your nose. Inhale evenly and slender with your nose, and turn left slowly. At the same time, the left and right fists are folded in front of the abdomen, the right hand stops in front of the right lower abdomen, and the left hand stops in front of the right chest. At this point, the body squats into a pony pile, turns his head to the left, and looks at the left front. Breathe out slowly through your nose after you are full of gas.
2. The lone snake sweeps the forest to catch up with the trend. The left pedal forces the upper body to turn right and lunge right. At the same time, the left fist presses down on the waist. When the nose inhales quickly, the right fist is pulled to the right. When the fist heart is up, the fist heart is down by holding its breath. Then as soon as the right fist is closed, the left hand quickly hits the right front, and the elbow arm cannot be straightened, which is subject to flexion and accumulation. After receiving the left fist, you can hit the right fist, and then receive the right fist and the left fist. The output mode of this series of three fists is to shake the wrist and breathe naturally.
3. The fierce snake came out of the hole and inhaled evenly and slender with its nose. At the same time, the center of gravity of the body moves to the left, the left claw moves to the left with the rotating body, and the right claw moves to the left. When squatting in a pony pile, the left paw stops in front of the left knee, the right paw stops on the outside of the left knee above the left paw, and the head tilts to the right. At this time, the gas has just been sucked up, and the body fluid is swallowed into the abdomen, and then slowly exhaled through the nose. Then, inhale evenly and slender through your nose. At the same time, the right hand reaches out to the food, and the middle finger moves to the lower right with the dragon hand inhalation until the arm is straight and the air is injected into the two fingers. At this time, the gas has just been filled. At the same time, the two fingers of the left hand move up to the chest, and the Laogong point is empty; Visual right finger. Then exhale slowly through your nose; Then inhale evenly and slender with the nose, and at the same time draw your left hand to the right, then draw your fingers to the outside of your left knee in a downward arc, inject air into the fingertips of your left hand, stop at the outside of your knee, and retract your right hand to your chest. At this time, when the gas is just full, the upper body turns left and the eyes are on the fingertips of the left hand. Then exhale slowly through your nose, inhale evenly and slender through your nose, and pull your right hand to the left at the same time, then pull your fingers down to the outside of your right knee in an arc shape, and inject air into the fingertips of your right hand until you stop at the outside of your knee; Left hand to chest, stop. At this time, the gas is just full, the upper body is right-handed, and the right hand is pointed. Then exhale slowly through your nose.
4. Double snakes are connected with the potential, and the nose is even and slender. At the same time, the right hand turns the wrist finger to the left, and the body swallows to the left with inhalation; Move your left hand to the left, stick your elbow on your left rib, palm up, shoulder level; Draw your right hand resting on your left hand and sitting on your left leg with your whole body weight. At this time, your breath is just full; Turn your head to the right and look to the right. Then, exhale slowly through your nose; At the same time, the left pedal force suddenly advances to the right; The left and right hands are separated from each other at the same time. Right hand is shoulder-length, palm down, and gas is injected into fingertips with rib force; The left hand leans to the left rear side, the tiger's mouth is facing up, and the gas penetrates the finger end; Until the air is full. Then, exhale slowly through your nose.
5. The snake hits the tiger and catches the momentum, inhaling evenly and slender with the nose; At the same time, the left hand is folded in the intercostal area, and the palm is facing down. When the right hand is folded in front of the shoulder, the palm is forward, the tiger's mouth is down, and slowly push forward until the arm is straight. At this time, the air is just full (figure 15). Then hold the breath, turn the palm of your right hand inward, and you can't hold the breath close to your armpit. Immediately put the left hand on the right shoulder, and the right hand suddenly shook with one finger and punched forward with a fist, with the tiger's mouth facing up, and at the same time sprayed the true qi with his nose. Then, inhale through the nose and close the left fist between the left ribs; The right elbow sinks, and the right fist is slowly retracted with the arm as the force, standing in front of the right shoulder; Watch your right fist. Then hold your breath, concentrate your legs, sink your fists, and press hard under your arms until your breathing stops. Then breathe out the gas slowly through your nose.
6. Double snakes reach into the sky and inhale evenly and slender with their noses. At the same time, the two fists are slowly and forcefully lifted forward until the tip of the elbow is flush with the mouth and the gas is just full (Figure 19). Then, swallow and hold your breath, clench your fist, and at the same time, make a hard bet with your legs, which still means taking root. Stop when your fist is closed to your waist, and then exhale slowly through your nose. At this point, the snake-shaped right hand has been practiced, and then it enters the left potential.
7. The left hand is snake-shaped, the left foot is lifted and stepped to the left. At the same time, the nose is even and slender, and the upper body sinks and squats. The whole body is like a thousand pounds, and the feet are like roots. When the breath is full, swallow the body fluid and sink the breath into the abdomen. Then hold your breath, straighten your right foot, keep lunging to the right, clamp your arms and pull your elbows back. Then exhale slowly through your nose. Inhale evenly and slender through your nose and turn right slowly. At the same time, the left and right fists are folded forward, and the left hand stops in front of the left lower abdomen and the right hand stops in front of the left breast. At this time, the body squats into a pony pile, and the head turns right to see the right front. Breathe out slowly through your nose after you are full of gas.
8. A lone snake sweeps the forest to catch up with the momentum. At the same time, when the right foot pushes the upper body to the left with a left lunge, the right fist presses down at the waist. When inhaling quickly through the nose, the left fist is pulled to the left, and when the heart of the fist is up, the heart of the fist is down by holding its breath. Then, as soon as the left fist was closed, the right hand quickly hit the left front, and the elbow arm could not be straightened, and it was flexed and accumulated. Then a right fist, a left fist, and then a left fist, a right fist. The output method of this series of three fists is to shake the wrist to become brittle and breathe naturally.
9. The fierce snake came out of the hole and inhaled evenly and slender with its nose. At the same time, the center of gravity of the body moves to the right, the right variable claw moves to the right with the rotator, and the left variable claw moves to the right. When squatting in a pony pile, the right paw stops in front of the right knee, the left paw stops on the outside of the right knee above the right paw, and the head tilts to the left. At this time, the gas has just been sucked up, and the body fluid is swallowed into the abdomen, and then slowly exhaled through the nose. Then, the matching nose is evenly slender to inhale, and at the same time, the left hand is stretched out to eat, and the middle finger is in a two-finger posture, so that the inhalation moves to the lower left side until the arm is straight and the gas is injected into the two fingers, and the gas is just full. At the same time, the two fingers of the right hand moved up to the chest, and the Laogong point was empty. Then exhale slowly through your nose; Then inhale evenly and slender through the nose, and at the same time pull the right hand to the left, and then pull the finger to the outside of the right knee in a downward arc, and inject air into the fingertip of the right hand until it stops at the outside of the knee; Left hand to chest, stop. At this time, the gas is just full, the upper body is right-handed, and the right hand is pointed. Then exhale slowly through the nose; Then inhale evenly and slender through your nose, and pull your left hand to the right at the same time, and continue to pull your fingers down to the outside of your left knee in an arc shape, and inject air into the fingertips of your left hand until it stops outside your knee; Right hand to chest, stop. At this time, the gas is just full, the upper body is left, and the eyes are at the end of the left hand. Then exhale slowly through your nose.
10. The two snakes are connected by shunt and inhale evenly and slender through their noses. At the same time, the left hand turns the wrist finger to the right, and the body swallows to the right with inhalation; Move your right hand to the right, stick your elbow on your right elbow, palm up and shoulder level; Pull your left hand to your right hand and stop. Sit on your right leg with all your weight. At this point, the gas is just full; Turn left and look left. Then, exhale slowly through your nose; At the same time, the right foot pedal force lunges to the left; The left and right hands are separated to the left and right, the left hand is shoulder height, the palm is facing down, and the gas is injected into the fingertips with rib force; The right hand is inclined to the right and back, the tiger's mouth is facing up, and the gas penetrates the finger end; Until the air is full. Then exhale slowly through your nose.
165438+ Then hold your breath, turn your left palm inward, and hold your breath when you put it in front of your armpit. The right hand immediately protects the left shoulder, and the left hand makes a fist and pulls the finger forward, with the tiger's mouth facing upwards, and exhales with the nose. Then inhale through the nose, and the right fist is collected between the right ribs; When the left elbow sinks, slowly retract the left fist with the arm as the force, stand in front of the left shoulder and pay attention to the left fist. Then hold your breath, concentrate your legs, sink your fists, and exert yourself under your arms until your breathing stops; Then exhale slowly through your nose.
12. Double snakes reach into the sky and inhale evenly and slender through their noses. At the same time, they punch forward with slow force until the tip of the elbow is flush with the mouth and the gas is just full. Then, swallow and hold your breath, clench your fist, and make a strong bet on your leg at the same time, as if taking root and sprouting, stop when your fist is closed to your waist, and then exhale slowly through your nose. Then put your left foot on the inside of your right foot and stand at attention, relax, calm down and breathe naturally, and the whole work will be over.