Now some people go to beauty salons regularly for maintenance. If they are women, they may prefer back care, breast dredging and ovarian maintenance. More men choose kidney massage, because it costs at least198,298 every time they go to a beauty salon for maintenance, and the price is not cheap. So today, Xiang Xiao will talk to you about the kidney massage technique that he can do at home.

Kidney massage technique

This massage technique is actually quite simple. Please follow the instructions. Before going to bed every day, put your hands on your left and right sides and kidneys, and keep your hands tightly attached to your waist. It's best not to wear clothes and let your skin directly contact your skin. Lie on your back in bed, that is, lie on your back and rub your hands continuously for about 5 to 10 minutes. You will feel a certain degree of heat. If you are a person with severe kidney deficiency, at the beginning, you can spend 10 minutes a day, and then it can be extended to one and a half hours a day. The effect is quite good.

The above is the information about kidney massage techniques shared by Bian Xiao. Although it sounds complicated at first glance, it is not difficult to operate, and there are many teaching videos on the internet now. As long as you can follow the videos step by step, it will be easy to learn.