Yes, because eating to seven or eight points is full, the burden on the stomach is small, and the energy used by the stomach to digest food is less, which does not affect the blood in other parts and makes people more energetic. Therefore, it is the healthiest to eat seven or eight full points. To keep seven or eight full points, you can do this:

1, drinking soup before meals helps to reduce appetite, because after the soup reaches the stomach, the excitability of the appetite center will be reduced, and the amount of food will be automatically reduced by one third, thus leading to satiety in advance.

2, chew slowly, that is, chew slowly. It takes 20 to 30 minutes for the stomach to convey the message of satiety to the brain, so chewing slowly means that the brain realizes that when you are full, you will eat less than usual.

When you leave the table, you should leave the table immediately. Some people eat almost, sit there and watch the good things on the table get out of hand before eating, which will definitely lead to more.

Don't be afraid of the waste of leftovers. Some people are full, but it's good to see them.

Our leftover food was too wasteful, so I picked up chopsticks and cleaned it again. Don't you know, this cleaning must be too full.