In winter, the climate is cold, so it is a traditional habit for people to eat mutton to nourish and keep out the cold. There are many ways to eat mutton, including mutton soup, mutton skewers, fried mutton with onions, instant-boiled mutton and so on. People should pay attention to its health care effect first, and then the taste. For the various ways of eating mutton, how to eat mutton can give full play to its health care function? The following is some knowledge for friends.

Whether mutton nutrition is beneficial to absorption is the key to play a health care role. According to the health preserving theory of Chinese medicine, mutton is warm and sweet, and has the effects of nourishing stomach, dispelling cold, nourishing liver and kidney, benefiting qi and nourishing blood. Eating mutton properly in winter can not only resist the cold, but also play a nourishing role, laying the foundation for health in the coming year.

However, even the best things need to be digested and absorbed before they can be used by the human body. Although the fat content of mutton is not much, the nutrition of mutton cannot be well digested by human body without scientific processing and cooking, especially for some elderly people with weak spleen and stomach. Eating mutton without digestion is not good for health.

Mutton porridge and soup have the best nourishing effect. According to scientific research, among the various ways of eating mutton, mutton porridge or mutton soup is the most beneficial to human absorption, and this way of eating is also the most beneficial to health.

After a long period of high-temperature cooking, the nutrients in mutton will be fully hydrolyzed and become the most easily absorbed small molecular substances by human body. Even the elderly with weak digestive function will not feel indigestion when eating mutton porridge or mutton soup.

Roasted mutton is easy to burn and produce harmful substances, while chafing in a short time can't kill parasites. Fried mutton is too greasy and the meat will harden.

Therefore, considering comprehensively, medical staff recommend that you cook mutton into porridge or soup to eat, which can maximize its nourishing effect.

When making mutton porridge or mutton soup, adding some warming materials with the same origin of medicine and food can improve the health care function of mutton, which is a good prescription. Common ingredients are medlar, yam, jujube, auricularia auricula and other foods beneficial to liver, kidney, spleen and stomach, and some condiments with the effect of warming meridians and dispelling cold can be added appropriately, such as onion, ginger, pepper, cinnamon, etc., which are very effective in enhancing the cold resistance of human body.