First of all, the popularity of drinking red wine before going to bed is mainly driven by the vigorous promotion of red wine merchants. Drinking red wine before going to bed will not only cure insomnia, but may even aggravate it! Never believe "false rumors"!
After drinking, you may fall asleep quickly under the influence of alcohol, but once you fall asleep, alcohol begins to appear in essence, which greatly reduces your sleep quality.
Because alcohol is actually a diuretic, it will "stimulate" you after you fall asleep, making you feel that you want to go to the toilet frequently, which will seriously interfere with your normal sleep time.
Alcohol can also make the quality of sleep shallower, just like the body is tired and wants to rest, but the brain can feel the noise from outside, which will undoubtedly make people more and more tired.
After waking up, you will feel "sleepless all night", physically and mentally exhausted, which will easily lead to alcohol dependence, and in severe cases, alcohol addiction.
There is also a very terrible phenomenon when you fall asleep after drinking. Under the action of alcohol, your whole body will be particularly relaxed, including the muscles in the upper respiratory tract. This can easily lead to people who don't snore when they sleep, and they will snore when they drink alcohol before going to bed.
And people who usually snore when they sleep, if they drink alcohol before going to bed, they will snore more seriously, and even get apnea, which is undoubtedly a kind of torture for your partner who sleeps with you.
Therefore, don't believe the popular online view that drinking can promote sleep. The authoritative magazine The Lancet once said that the safe dose of alcohol is zero.
Although red wine has certain functions of preventing cardiovascular and cerebrovascular diseases, beauty beauty and anti-aging, we have to remind women who love beauty that drinking for the purpose of beauty beauty is inappropriate.
Wine is highly regarded because it contains many phytochemicals. Drinking it can resist oxidation, beauty beauty, etc. But in fact, these substances contained in it can be easily replaced, and they are safer and healthier.
We can get the same cosmetic substance in other foods. For example, if you want to supplement resveratrol, you can eat more peanuts, veratrum, mulberries, grapes and so on. If you want to supplement proanthocyanidins to resist aging, you can eat more blueberries and grape seeds. It is easier to supplement tannic acid, which is widely found in all kinds of fruits.
Therefore, we don't need to drink wine for these antioxidants. The side effects of alcohol may be far higher than the beauty effect, which is not worth the loss.
Moreover, the intake of alcohol may actually lead to obesity, because the heat it produces can directly replace the energy we consume daily, such as fat and carbohydrates. And alcohol has a great burden on the liver. People who drink alcohol for a long time are more likely to be found by diseases such as cirrhosis and fatty liver!
The benefits of vegetables and fruits are far greater than alcohol, not to mention many skin care products and cosmetics, which are powerful means to improve the external image. Avoid alcohol and choose a healthier and safer way!
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