Eating more black sesame seeds has many benefits. The practice of black sesame yam honey is relatively simple. You would never think that eating more black sesame, yam and honey can supplement iron.

Black sesame, yam and honey

Referee: Pregnant month/postpartum child.

Avoid cannibalism: babies

Sesamin in black sesame has excellent antioxidation, anti-aging, strengthening liver function, and rich iron can prevent and alleviate iron deficiency anemia.

food

150g yam, 50g carrot, 2 tablespoons black sesame, 2 tablespoons water and 2 tablespoons honey.

brick by brick

1. Peel the yam, wash it and cut it into small pieces.

2. Wash and peel carrots and cut them into small pieces. Black sesame seeds are ground into black sesame powder with a blender.

3. Add appropriate amount of water to the soup pot, add yam and diced carrot, and cook for about 25 minutes.

4. Finally, add black sesame powder and stir evenly until the ingredients are cooked.

5. After the temperature is released, add honey to taste.