American ginseng can be soaked in water directly or chewed, and the effect will be better. Panax quinquefolium can effectively strengthen the central nervous system, achieve the effects of meditation, eliminating fatigue and enhancing memory, and can be used for insomnia, irritability, hypomnesia and senile dementia. Soaking American ginseng in water every day can enhance physical fitness and improve immunity.

Suggestion: 3 grams per day is appropriate. American ginseng is cold, and people with spleen and stomach deficiency are best not to eat American ginseng. The Kangmei American ginseng tablets you mentioned are not bad and suitable for long-term consumption.