Adding white vinegar to the honey water you usually drink will make the weight loss effect more obvious. White vinegar and honey are mixed according to the ratio of 1:4 or 1:3. Because vinegar will not taste good, you can add warm water or cold water until you can accept it.

Vinegar is helpful for digestion, and it can also promote the transformation and absorption of food nutrients, which not only accelerates the metabolism of human body, but also has bactericidal effect, which can effectively reduce the accumulation of garbage and toxins in the body.

Honey is harmonious and contains excellent sterilization and detoxification effects. Can make the waste in the body excrete, improve the metabolic function of the whole body, and accelerate the burning of excess fat that is difficult to consume in the body. Honey also contains high-quality sugar, vitamins and minerals, which can burn human energy. Among them, high-quality sugar enters the blood and is converted into energy to relieve hunger.

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Taboos for drinking honey vinegar water

1, because acetic acid stimulates the gastrointestinal tract, you will feel hot in your stomach after drinking it. Start with a small amount and wait until your stomach can get used to it. Don't think that the more white vinegar you drink, the better.

2, the water temperature should be below 40 degrees, cold water can, too hot water will destroy the nutrients of honey.

3, it will be more effective for edema and puffiness, and wet constitution is not suitable for drinking vinegar.

4. The PH value of gastric juice is between 0.9- 1.8. Keeping the PH value of gastric juice in a normal state is beneficial to the digestion and absorption of food. Drinking honey white vinegar for a long time will destroy this acid-base balance and weaken the digestive function of gastric juice.

People's Network-Surprise! Honey white vinegar diet makes you lose 25 pounds in 2 months.