Do you know how to make Ji Health Soup? In winter, people often drink some health-care soup that can replenish qi and blood and moisten the heart and lungs. In fact, we can also make this kind of health soup at home. Here I would like to share with you how to make some health soup in winter, hoping to inspire you to some extent.
How to Make Winter Health Soup 1 Winter Health Soup for Warming Stomach and Nourishing Heart: Sweet Potato and Pumpkin Soup, White Jade and Yaozhu Soup, Hu Aishan Sliced Meat Soup, Lotus Root Sleeping Soup, Taro Kelp Fish Pill Soup and Dictyophora Radish Soup.
First, sweet potato pumpkin soup
Ingredients: 400g of sweet potato, 250g of pumpkin and 2 slices of ginger.
Seasoning:160g rock sugar.
Exercise:
1. Peel the sweet potato, cut into pieces, wash it and soak it in clear water for 30 minutes; Wash pumpkin, peel, remove seeds and cut into pieces.
2. Put ginger and red potato into the pot, pour water and cook for 10 minute, then add pumpkin pot and cook for 10 minute, and add rock sugar until it melts.
Second, white jade and yaozhu soup
Ingredients: 65438+ 0 white radish, 8 scallops and 2 chicken skeletons.
Seasoning: 1 teaspoon salt, half teaspoon mushroom powder.
Exercise:
1. Peel the white radish and dig it into granules with an excavator for later use; Soak scallops in clear water for 2 hours, then put them in a steamer to steam until soft, and shred them for later use.
2. Boil the chicken skeleton to remove the blood, wash it, and put it into the pot to add the water that has submerged the ingredients. After boiling for about 30 minutes, take out the chicken bones.
3. Cook the recipe 1 in chicken soup for 20 minutes, add dried Bess and seasoning and continue cooking 10 minutes, and turn off the heat.
Third, Hu Aishan Sliced Meat Soup.
Ingredients: pork slices 150g, fresh yam 150g, 2 tablespoons of medlar, 5 figs, and ginger 1 slice.
Seasoning: half a teaspoon of cooking wine and chicken essence, a little salt and white pepper.
Exercise:
1, peeled and cut into pieces for later use.
2. Add water, ginger, yam, medlar and fig to the cooking wine and boil for 10 minute.
3. Add the remaining seasoning and cook for 2 minutes, then add the sliced meat until the sliced meat is cooked.
Fourth, lotus root sleeps in soup.
Introduction of raw materials:
Hu Aishan: After peeling Hu Aishan, if you feel itchy fingers, you can turn on the stove, turn the fire to medium fire, put your hands close to the flame, and turn your hands repeatedly to warm your hands. This can decompose the sapogenin that penetrates into the hand, thus solving the problem of itchy fingers.
Materials: half a lotus root and 1 0 day lily.
Seasoning: a little salt.
Exercise:
1, lotus root washed and sliced, day lily washed and knotted.
2. Pour 3 bowls of water into the pot, add lotus root and day lily, and cook for 20 minutes until there is about 1 bowl left. Season with salt and serve.
3. Take it before going to bed, and eat soup, lotus root and day lily together.
Five, taro kelp fish ball soup
Introduction of raw materials:
Carrots: Carrots are rich in vitamin A, which is an essential substance for the normal growth and development of bones, contributes to cell proliferation and growth, is an essential factor for body growth, and is of great significance for promoting the growth and development of infants.
Ingredients: 1 taro, 10 fish balls, a little dried kelp, and a proper amount of coriander.
Seasoning: a little salt, sugar and white pepper.
Exercise:
1, peeled taro, washed and cut into pieces; Soak kelp in cold water, clean, and cutting into thick shreds; Fish balls are cut in half.
2. Add water to the pot, pour the taro into it, bring it to a boil over high fire, cook it over medium fire until it is almost cooked, add the sea belt and fish balls, add salt, sugar and white pepper to taste, cook for more than ten minutes, sprinkle with fragrant lai and take it out of the pot.
Introduction of raw materials:
Taro: Taro has high nutritional value and can be used as food and vegetables. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin Bt, vitamin B2 and saponin.
Six, bamboo radish soup
Ingredients: Dictyophora dictyophora 80g, 4 mushrooms, 320g radish and carrot, lean meat 1.60g, and 2 slices of ginger.
Seasoning: salt.
Exercise:
1, all materials are washed, Dictyophora dictyophora is soaked in water to soften and then cut into sections; Soak mushrooms and remove pedicels; Radish cut into pieces; Blanch the lean meat before cleaning it.
2. Boil a proper amount of water, add all the ingredients, simmer for 2 hours after boiling, and season with salt.
Introduction of raw materials:
Lentinus edodes: Lentinus edodes has high nutritional value, which not only conforms to the natural, green and healthy future global diet development trend, but also has practical significance of detoxification and beauty preservation. Eat more in your daily life. Mushrooms had better not be soaked in water.
People's tastes often change with the seasons. When the weather is hot, people tend to like dishes with lighter taste and lighter color. In the cold season, I like dishes with strong flavor and deep color. When seasoning, we can master it according to the seasonal changes while maintaining the flavor characteristics.
How to make healthy soup in winter? 2. Flower almond soup.
Ingredients: Siliang lean meat, North and South apricots, five candied dates and ten figs.
Functional figs clear away heat and are beneficial to the respiratory system; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Plus candied dates, she is a nourishing good girl.
Production method: clean lean meat, cut into pieces and put it in a pot; Add other ingredients, add six bowls of water and cook for three to four hours.
Description: This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking this soup will not help to speed up replication.
Carp bitter melon soup
Recommended reason:
Carp is sweet and flat, its meat can relieve cough, reduce swelling and reduce qi, and bitter gourd can remove fire.
Ingredients: 500g carp, 250g bitter gourd, vinegar, sugar, salt and monosodium glutamate.
Exercise:
Drain the clean carp meat with a napkin and cut into pieces; Wash bitter gourd, cut it in half, remove the pulp and seeds, scald it with boiling water, and take out the slices for later use. After the water in the soup pot is boiled, add fish fillets and bitter gourd slices, add vinegar, sugar and salt to taste, simmer for 5 minutes, and add monosodium glutamate.