Wushu, known as China's national sport, has made great achievements. There has always been a saying in the world that only by strengthening the body can we overcome difficulties. How can you talk about fighting if you are weak and fall down without fighting? Therefore, all factions have their own ways to preserve health and strengthen the body. Some of them are purely for health and physical fitness.
More included in Gong Zhuang and Lu Quan. China has a long history of health care. According to textual research, simple qigong was used for health preservation in Dayu period. During the Three Kingdoms period, Hua Tuo, a famous doctor, invented Wuqinxi, which imitated the movements of five animals to achieve various functions. There are also Baduanjin and Yijinjing of Shaolin School, which are also separate exercises for health preservation and physical fitness. Long-term adherence is of great benefit to the internal functions of the body. This is also the difference between gymnastics and many modern fitness techniques. Many modern fitness exercises are fast and wide-ranging, and only pay attention to the external body, not the internal body.
China's tradition is to combine martial arts with traditional Chinese medicine, which is slow, simple and effective, and pays attention to the maintenance and adjustment of internal functions. Compared with many modern fitness figures, the regimen in Wushu is more suitable. However, this does not mean that it is not suitable for young people. Therefore, practicing Wushu can not only understand the traditional culture of China, improve self-cultivation, but also strengthen the body, strengthen the body and defend itself. At present, Tai Ji Chuan is the main body-building of Wushu in China. The word Taiji comes from Zhouyi. Tai Chi can easily produce two kinds of instruments, one is Yin and Yang, and the principle of Tai Chi is the opposition, unity and transformation of Yin and Yang.
Traditional Tai Ji Chuan is divided into five schools, namely, Chen style, Yang style, Sun style, Wu style and Wu style. As early as the late Qing Dynasty, Tai Ji Chuan's role has attracted people's attention. The research on Tai Ji Chuan's fitness function in recent years proves that Tai Ji Chuan has a good influence on people's nervous system, nervous system, circulatory system and digestive system. Since the founding of New China, the State Sports Commission has always emphasized national fitness. Tai Ji Chuan has always been the main body of Wushu fitness programs. At present, Tai Ji Chuan routines compiled by the Sports Commission are mostly Yang-style. Grandfather Yang Lu Zen learned Chen Tai Chi and was appointed as a martial arts teacher in the Qing Dynasty. In order to adapt to the physique of dignitaries, dignitaries and frail old people in the Qing Dynasty, expand the scope of study and meet the needs, he deleted the vigorous, jumping and difficult movements in the old-fashioned Tai Ji Chuan and compiled them into one. Yang Tai Ji Chuan's posture is stretched, concise, soft and slow. Therefore, it has become a popular health boxing.
Other martial arts schools also have good health preservation, such as the three-body pile in Xingyiquan. It is characterized by the integration of boxing and Zen, the integration of inside and outside, and the combination of form and spirit. The contents include: dragon, tiger, leopard, crane, snake, internal skills, mental skills, external skills, boxing, legs, wrestling, body steps, sound and qi. This boxing not only practices art, but also advocates "practicing body and mind". For example, Dragon Boxing advocates putting meaning first, concentrating on the center and practicing "God". This has a good effect on regulating the function of the central nervous system. Tiger-shaped fist method, the waist is solid and the arm is heavy (the head is straight) and the main practice is "bone".
It is helpful to adjust the body shape, muscles of waist, legs, shoulders and back, promote bone growth, and especially help to cultivate the correct posture of teenagers and promote normal development. Leopard-shaped boxing has a rapid force and fierce boxing potential. The main practice is "strength". Can enhance strength, improve sensitivity, speed and other qualities. Snake-shaped boxing is flexible and fast, focusing on "Qi". It can not only exercise deep breathing, increase vital capacity, but also improve cardiovascular function. Crane fist is steady and soft, focusing on "essence" It can cultivate people's inner spirit, make people clear-headed and refreshed, and is conducive to improving the functions of various organ systems in the whole body.
Xingyiquan's health preserving effect is also remarkable. Standing around every day, the movements and postures are in place. After 3 months, the body will be strong. Italian boxing, that is, Dacheng boxing, has a more significant health and fitness effect. Knife, which became popular many years ago, originated from Tongbei Boxing ... There are many sects and countless health exercises. As long as you persist for a long time, there will be results.
, martial arts