Drying is the main qi in autumn, and people often feel restless, loss of appetite, thirst, dry nose and so on. Moistening lung, nourishing yin and eliminating autumn dryness is the key to keeping fit in autumn. Besides eating more fruits and vegetables, it is also a good choice to use nourishing herbs for conditioning. Traditional Chinese medicine prescriptions for autumn dryness generally include:

1. moistening dryness and clearing fire: forsythia suspensa 12g, mint 3g, gypsum 24g, radix rehmanniae 18g, licorice 3g, cassia seed 15g.

Indications: dry fire, tinnitus and red eyes, swollen gums and sore throat.

2. Promoting the production of body fluid and benefiting the stomach: Radix Adenophorae 10g, Radix Ophiopogonis 12g, Radix Rehmanniae 18g, Rhizoma Polygonati Odorati 10g, and rock sugar 3g.

Indications: dry tongue, dry lips, loss of appetite, red tongue without coating, and gastric juice after fever.

3. Runchang to relieve constipation: south almond 15g, north almond 15g, peach kernel 12g, honeysuckle 15g, Scrophularia 10g.

Indications: fever of large intestine, dry stool and dry mouth.

4. Promoting fluid production and moistening dryness: Radix Scrophulariae 10g, Radix Ophiopogonis 15g, Radix Rehmanniae 24g, Semen Persicae 12g, Cortex Magnolia Officinalis 12g, Fructus Aurantii Immaturus 10g, and Radix Glycyrrhizae 3g.

Indications: body fluid failure after fever, dry mouth and thirst, constipation.

5. Clear away dryness and moisten lung: ginseng 6g (decocted separately), Ophiopogon japonicus12g, mulberry leaves15g, gypsum 30g, flaxseed12g, donkey-hide gelatin10g (boiled) and loquat leaves15g.

Indications: Warm dryness hurts lung, headache, body heat, dry cough without phlegm, dyspnea due to qi, dry throat and nose, vexation and thirst, white fur, red tongue and scanty body fluid.

It can be bought in regular pharmacies and hospitals, but to be on the safe side, consumers can learn more about medicinal materials, so as to distinguish the advantages and disadvantages of medicinal materials.

& lt Taobao Zhang Gui

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