Section 1: Prepare posture. Stand naturally, feet apart, shoulder width apart. Hands droop naturally, the whole body is relaxed, eyes are slightly closed, and the foot heart (Yongquan point) is protected by nasal inhalation.

Cover the second beat. Beat the top cover (Baihui point) alternately with both hands for 80 times. It is not advisable to use too much force.

The third section of the air pressure pool. Put your hands alternately in front, above your head, and press Fengchi point on the back neck 80 times.

Section 4: Expanding the chest and abdomen. Raise your hands to shoulder height in parallel, inhale, then slowly lower your hands to your sides, exhale, and repeat 15 times.

Section 5 Raise the upper limbs. Half-clenched hands, lift forward and upward, and then descend to the sides of your body, with your hands like boats, * * * do 15 times.

Section 6 Shake your feet. Feet in tandem, flexion and extension, flexion and extension alternately, do 10 times, and then change feet to do 10 times. It is an effective response to feel comfortable, clear-headed and relaxed after exercising for a period of time.