The benefits of 0 1 steaming mainly include improving human blood circulation, expelling metabolites through sweat and promoting human metabolism. The disadvantage of steaming is that a large amount of sweat is discharged after steaming, which will damage body fluids, reduce effective blood circulation, and easily lead to discomfort such as dizziness.

Sweating is a brand-new way of health preservation, which mainly improves the blood circulation of human body, excretes metabolites through sweat, and promotes human metabolism, especially suitable for people with strong physique, or people with colds, cold coagulation and poor blood circulation. Disadvantages of Sweating After steaming, a lot of sweat will be discharged, body fluids will be damaged, effective blood circulation will be reduced, and discomfort symptoms such as dizziness will be easily caused.

For the elderly, especially those with arterial occlusion, sweating syndrome will aggravate the symptoms of arterial occlusion, which is not conducive to the blood vessels of lower limbs and will lead to subcutaneous congestion. So do postpartum women. Postpartum weakness stage, Chinese medicine prohibits sweating, which will aggravate physical weakness after steaming, which is not conducive to physical recovery.

Matters needing attention in steaming

1, take a shower to remove makeup before steaming.

The reason why steaming can play a role is because in the process of steaming, high temperature can enlarge the pores of the skin and discharge harmful substances from the pores. If cleaning work is not carried out before steaming, dirty things will block pores, which is not conducive to the discharge of toxic substances. So what needs to be done before steaming is to clean the whole body skin.

2. It is not advisable to be too full or on an empty stomach before steaming.

Because in the process of steaming, the energy in the human body is constantly consumed, so it is best not to be on an empty stomach when steaming, and of course not to be too saturated, otherwise it is easy to have symptoms such as collapse, syncope or insufficient gastric motility.

3. Pay attention to your own situation and observe whether your situation is suitable for steaming.

Pay attention to your state before steaming. If you have symptoms of hypoglycemia or dizziness, you should operate under the guidance of a professional instructor in time.