Many habits in life have not attracted everyone's attention, which has damaged personal health. Many children like to eat cold drinks, meat and sweets, which leads to overnutrition. When we drink a glass of cold water in the morning, it is actually easy to dilute the gastric juice and affect the gastrointestinal health of the day.
There is also what we often say, "Spring covers autumn and freezing". It is necessary to increase or decrease clothes according to the different temperatures in different places and the changes in solar terms to prevent colds.
Don't overeat in your diet. Confucius pays great attention to food hygiene, and he has several "don't eat": moldy food, rotten fish and meat, and things that are out of season. And pay attention to "not eating enough", "not eating too much essence, not eating too much essence" and "eating on an empty stomach will change", that is, not eating enough, matching the thickness, and changing the pattern.
The main cause of gastrointestinal diseases is irregular diet. In Su Wen Bi Lun, it is mentioned that "double diet will hurt the stomach". It means that overeating will damage the stomach and is a common cause of spleen and stomach diseases.
Old people should eat warm, soft and slow, and be happy when eating. They should not talk casually. The ancients said that "food is silent" and at the same time, you should not be partial to food. Don't eat too spicy, or it will stimulate the stomach. "Gan can make people full". Don't eat sweets before meals, otherwise it will make people feel full and affect eating. Also pay attention to drinking water slowly and drinking tea lightly.
Some people don't pay much attention to their clothes. "Sweating out is an easily overlooked problem. Don't blow the air conditioner directly or stand in the wind when sweating, which is easy to cause rheumatism. Rheumatism is more complicated, and it is also related to heredity and personal physique.
Ten things you can do for your health every day:
1, a glass of water and a glass of milk. Drinking a glass of water after getting up can effectively dilute blood, reduce blood viscosity and promote blood circulation. Hypertensive patients can lower their blood pressure if they are supplemented with 1000 mg calcium every day for 8 weeks. Milk contains high calcium, which is the most effective and convenient calcium supplement food.
2. Take a brisk walk. Exercise warms up, relaxes muscles and promotes blood circulation.
3. Wash your face and remove oil. Prevent skin damage caused by strong wind, dryness and strong ultraviolet rays.
4. Drinking vinegar is light. Eating more light foods such as celery, fungus, laver, soybean milk and corn porridge can prevent and treat hypertension; Drink a small bowl of vinegar before meals. Long-term consumption can stimulate appetite, relieve fatigue, moisturize skin, soften blood vessels and prevent hypertension.
5, watch less computer, keep warm and raise your waist. Prevent lumbar keyboard protrusion and cervical spondylosis.
6. Streamline your work and relax your brain. Set aside time to relax, drink tea or read newspapers, so that the brain can get sufficient rest and energy recovery.
7. Diary practice. Don't worry, concentrate, be calm, and concentrate all your attention on the pen. It can regulate viscera and stretch meridians.
8. Drink more green tea. This habit can lower cholesterol and coronary atherosclerosis.
9. Brush your teeth and comb your hair. Combing hair can stimulate acupoints, improve blood circulation and improve scalp and intracranial nutrition.
10, soak your feet and meditate. Soaking feet can dredge meridians and promote blood circulation.