Although the weather in autumn is easy to get dry and get angry, it is a good time to keep fit. Next, I sorted out the relevant contents about how to keep in good health in autumn to prevent dryness and get angry. I hope you like the article!

What should I pay attention to in autumn health care?

1, pay attention to the temperature difference between morning and evening.

In the early autumn, the temperature difference between morning and evening is relatively large, so you must wear more clothes when you go out, and don't catch a cold.

2. Pay attention to regulating emotions

In autumn, people will be inexplicably agitated. You must adjust your mood at this time, otherwise you will easily get some minor illnesses.

What should I do in autumn health care?

1, hydrating skin

Autumn is a dry season. The skin is easy to crack and peel after being exposed to the wind, so it needs to be replenished with water to cope with the whole autumn.

2. Eat more sour food.

Sour food can enhance appetite and just enter the lungs, so it has the function of nourishing the lungs and is a must-eat food for health preservation in autumn.

Step 3 ensure sleep

It's cool in autumn, which is a good season for sleeping. Many people always feel sleepy in autumn. In fact, as long as you go to bed early at night, you still have enough spirit to face the next day.

Step 4 exercise more

It can be said that autumn exercise is the most perfect, and it won't feel very hot. With the cool breeze, it is particularly comfortable to exercise, and it can also make the body stronger and prepare for winter.