As the saying goes, a better stomach depends on raising it. Autumn is coming, and the first step we have to do is to raise our stomachs. I have a bad stomach, so I have to support seven points. However, the fast-paced modern life makes many people eat and drink in disorder, skip breakfast, eat at night, and only eat snacks when they are busy. In the long run, your stomach will be hurt. Is your stomach like this?

Seven steps to nourish the stomach:

① Drink warm water at 7 am;

Drinking a cup of warm water will help our esophagus and mouth clean and moist, promote our intestinal peristalsis and lay the foundation for eating a good breakfast. Replenish the water your body lost last night, but don't drink too much. Just add 100 ml of water. Be careful not to drink cold water to stimulate the stomach.

② Eat breakfast from 7: 30 to 8: 30:

Studies have found that skipping breakfast can easily lead to gastric acid and hypoglycemia. It can also lead to gastrointestinal problems, so make breakfast, eat whole grains and drink milk, and eat it with fruits and vegetables. Breakfast should not be too exciting, and an empty stomach will damage the gastric mucosa. Don't eat too fast, lest food pile up.

③ Move at 10:

In the middle of the morning, let go of work, have a simple rest and relax your eyes and shoulders. Drink some water and eat some fruit to help digestion.

④ Lunch 1 1: 30:

Eat more high-protein food for lunch to replenish energy. Don't lie down or do long-distance exercise immediately after meals, and wait for digestion for a period of time to avoid gastroptosis and stomachache.

⑤ afternoon 1 nap:

It is recommended to take a nap and sleep for half an hour after meals to give your brain a rest. It is best to choose a comfortable lying position, which is easy to flatulence.

6. Have dinner at 5: 30 pm:

Dinner is advised not to be too full, and seven points is the best. Pay attention to the supplement of vegetables and vitamins. The difficulty of eating affects the quality of sleep. Foods high in fat and calories can also lead to high blood sugar and obesity.

7. Go at seven o'clock in the evening:

Try not to choose to sit down, lie down and move after dinner. Go downstairs for a walk or do some exercise after digestion.

Conditioning stomach diseases begins with habits;

1, eat three meals regularly and quantitatively.

Make a plan for yourself, have a standard for three meals and have a balanced intake. Strictly abide by it and match it reasonably.

Breakfast: food rich in nutrition and water. For example: milk, oats, soybean milk, yam porridge. Serve with whole wheat bread or snacks. It is best not to drink raw milk. Some weak people's stomachs will be stimulated. It is recommended to heat them.

Lunch: Enough protein. You can eat more lean meat and eggs. Have some beans and steamed bread.

Dinner: Eat enough vitamins. Eat more vegetables.

You can also eat less and eat more, but remember not to overeat.

2, massage maintenance, eat less greasy

You can go to physical therapy and massage appropriately, and rub your navel and lower abdomen before going to bed to relieve stomach pressure. Frequent knocking on the stomach meridian can prevent premature aging. Eat less spicy and greasy, and eat less fried and smoked. Drink alcohol properly, chew slowly, don't wolf down, and promote digestion and absorption.

Step 3 increase local warmth

Air conditioning will still be used in early autumn. The key to nourishing the stomach lies in nursing and controlling the appropriate temperature. If you cover your abdomen while sleeping, avoid air conditioners and fans blowing directly on your abdomen.

Step 4 do proper exercise

You can do some exercise in the morning and evening to avoid that the food you eat in one day can't be exhausted, which will increase the burden on your stomach and slow down your body.

You can keep more than 6000 steps every day, or do aerobic exercise for more than half an hour.

You can also choose moderate exercise such as yoga meditation and Tai Chi.

Sit-ups are also a good way to nourish the stomach. Pay attention to the correct posture.

Step 5 keep in a good mood

Late summer can easily make people fidgety, anxious, angry, depressed, loss of appetite, diarrhea and constipation. The possibility of chronic diseases increases, so we should control our emotions. Peace of mind is the key, and the mentality should be positive.

The maintenance of the stomach is closely related to our life. Only a good stomach can eat many delicious things. In order to eat more delicious food, we should also pay attention to the conditioning of the stomach and don't be overtired. Eat and drink well, cheer up and enjoy the beauty of autumn.