? Eating foods with a little more VE content and drinking soybean milk can increase estrogen and have a very good effect on maintaining uterus and ovaries. From the perspective of traditional Chinese medicine, foods that have a good effect on the ovary directly include oranges, turtle blood, egg whites, beans and soybeans. ? High calcium diet and less fried eggs. Women who often eat fried eggs will increase the risk of ovarian cancer.

Compared with some drugs, American ginseng and Ligustrum lucidum have better nourishing effects on ovaries. But try not to use drugs, especially western medicine and fat-soluble drugs, such as VE and fish oil. Because these drugs are biochemically absorbed by human body fat, and young people, especially young women who have never given birth, are very prone to abortion after taking them. Taking vitamin C and vitamin E, research shows that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. ?

? ? These products have great cytotoxicity, especially their affinity to female ovarian tissue, and then they will become inducers of cancer and tumor, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also the causes of ovarian cancer. Folic acid Increase foods rich in folic acid, a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.

Eating more carrots is not particularly beneficial to the uterus, just keep a balanced diet. In daily life, eat more vegetables and fruits, and keep a large number of nutrients such as vitamin E and vitamin B2 absorbed. Avoid eating cold food.