You can't drink milk on an empty stomach, the nutrition is wasted, and you have diarrhea!

You can't eat bananas on an empty stomach, which hurts your kidneys!

You can't eat tomatoes on an empty stomach, which will cause stones!

If you refute a sentence in the family group, the seven aunts and eight aunts will definitely condemn you together: I would rather believe it than believe it. You are the one who eats your own body!

Today we will talk about whether these things can't be eaten on an empty stomach.

First of all, we should give a definition of fasting. The fasting in our daily life may be these situations:

I am hungry. I didn't eat, noodles, porridge, milk, soybean milk, fruit, just drank a bowl of tremella soup.

I was on an empty stomach I took a sip of water from 8 am to 12 am.

I was on an empty stomach At noon 1 I ate a banana and a cup of milk tea at 7 pm.

Isn't it a little too casual?

In medicine, fasting means not eating or drinking for eight hours. Remember, neither eating nor drinking, including drinking water, will empty our stomachs and reach "fasting".

Drink milk on an empty stomach, no nutrition?

Of course not. Every mouthful of milk we drink, as long as it reaches the stomach, its nutrition will not be wasted. Someone will definitely ask, people who are lactose intolerant will feel uncomfortable and have diarrhea. This statement is wrong. For people who are lactose intolerant, whether on an empty stomach or not, drinking milk will be uncomfortable and diarrhea will occur!

Eating bananas on an empty stomach hurts the kidney?

This is also unreasonable. Bananas are rich in magnesium, potassium and other elements. If you supplement too much magnesium and potassium, it may lead to magnesium and potassium poisoning and damage organs such as intestines, kidneys and thyroid. But to achieve the effect of magnesium poisoning, you may need to eat hundreds of kilograms of bananas.

Eat tomatoes and stones on an empty stomach?

I checked, and most of the opinions are that persimmon has high tannic acid content, and eating too much is easy to form stones and cause stomach pain. This is also unreasonable. Tannic acid mainly exists in immature persimmons. This persimmon tastes bitter and difficult to swallow. Few people will choose to eat this kind of persimmon, and the tannic acid content of mature persimmon is very low, so whether we eat it on an empty stomach or not will not affect our health!

Finally, I tell you quietly: