White rice 1 cup (hereinafter referred to as rice measuring cup), lotus seeds 100g, lily slices 25g, and a little medlar.
Exercise:
1. Wash and soak all materials. Lotus seeds and lilies should be soaked for more than 3 hours until they become soft.
2. Wash the white rice, add about 1500 water, add the soaked lotus seeds and lilies and stew until soft and rotten. After boiling, reduce the heat and stir at the same time. If the water thickens, add some water to prevent the rice grains from sticking to the bottom of the pot.
3. Put the medlar into the pan and cook it slightly. Turn off the fire and serve.
Ingredients 23 Every summer is the production season of lotus seeds, and you can taste fresh lotus seeds. After the production season, there are only frozen or dried lotus seeds. Lotus seeds are nutritious and delicious, and have the functions of clearing blood, removing blood stasis, benefiting stomach and calming the nerves. They are regarded as precious nutritious food. In addition, lotus seeds and lotus plumule are also good Chinese herbal medicines.
Early autumn delicious healthy porridge glutinous rice garlic chicken porridge material:
2/3 cups of glutinous rice and 7 cups of garlic? 8 yuan, 1 whole chicken, rice wine.
Exercise:
1. Wash and soak glutinous rice. Peel the garlic and put it aside.
2. Put the washed whole chicken into the pot, put glutinous rice and garlic into the knife hole of the chicken body (you can mix them first), and then inject water that can submerge the chicken body and appropriate amount of rice wine.
3. stew in a rice cooker, with 1.5 glass of water in the outer pot. Press the heat preservation button, and it is also convenient to stew all night. If you stew it on the stove, turn it to a low heat after boiling. In order to avoid sticking to the pan, it needs to be stirred a little.
4. You can decide whether to add salt according to your family's taste. You can eat the sweetness of glutinous rice and the fragrance of garlic without salt.
Ingredients 23 Garlic is rich in allicin, phosphorus, potassium, calcium, dimethyl sulfide and other nutrients, especially the allicin content of domestic garlic balls is particularly high. Allicin can also be combined with vitamin B 1 and will not be decomposed by B 1 catabolic enzyme. Especially stable, can increase the role of B 1, can promote intestinal peristalsis, help defecation, and prevent constipation.
Salty porridge material of delicious healthy porridge and cabbage in early autumn;
Brown rice 1 cup, Chinese cabbage 1/4? 1/2, 1/2 carrots, several mushrooms, 2 fried bean bags, a little celery or chopped green onion.
Seasoning:
Appropriate amount of salt and pepper.
Exercise:
1. Wash and soak brown rice; Wash mushrooms and soak them soft; Shred carrots and cut bean bags into strips. Put it aside.
2- 1. uncooked rice cooking: take oil pan, saute shredded mushrooms, add water and uncooked rice. Cook until the rice grains can be eaten like cooked rice, and then add other ingredients to taste. Sprinkle a little chopped celery or chopped green onion before cooking.
2-2. Cook with cooked rice: take an oil pan, saute shredded mushrooms, add shredded carrots, Chinese cabbage slices and fried bean curd, stir fry and add water. After the soup is boiled, add the cooked rice and cook for a while. When rice turns into porridge, add salt and pepper to taste. Put a little celery powder or chopped green onion before cooking.
The chef reminded that this kind of porridge can be cooked with raw rice or cooked rice in a slightly different way. Raw rice is cooked early and rice soup is thick; Cooking with cooked rice can reuse leftovers.
Ingredients 23 Chinese cabbage is rich in trace elements, and the contents of calcium, iron and phosphorus are among the best in vegetables. Vitamin K contained in it can help blood coagulation; Vitamin U can repair damaged tissues in the body and prevent and improve gastric ulcer. The outer leaves contain carotene, so you can cook soup and porridge. Don't throw it away easily
Delicious healthy porridge in early autumn: mushroom meatball porridge material:
100g minced pork, 2 dried mushrooms, 1 bowl of rice, 1 root celery.
Seasoning:
A. 1 tbsp soy sauce, a little pepper and sugar, and a proper amount of Geyujin powder or lotus root starch.
B.salt and pepper are appropriate.
Exercise:
1. Soak mushrooms and cut into fine powder; Chop the celery and set it aside.
2. Take a The Mixing Bowl or bowl, add minced meat, minced mushrooms, minced celery and seasoning A, stir it clockwise until it is even and dense, and knead it into balls by hand.
3. Boil the water in the pot and add the mushroom balls to cook. Pick up the ball and put it on the plate.
4. Add rice to the original soup to cook porridge, then add meatballs to cook together and season.
Chef Xiao 1. People who like smooth and tender taste can add a little tofu when mixing into dough in practice 2 to make the meatballs less astringent.
2. You can make several mushroom balls at a time, cook them, let them cool, and then freeze them. When cooking soup and noodles, the dishes will become richer.
Ingredients 23 Pork comes from Pingtung New Male Meat, and each pig has an ID card, which completely records the feeding, variety, growth and health and vaccination. Only by slaughtering and cutting pigs layer by layer, screening and disinfection, and eliminating all possible pollution through complicated treatment, can healthy and safe pork be provided for them.