Exercise 1:
Ingredients: sesame and glutinous rice flour.
Exercise:
(1) Stir-fry sesame paste and crush it into powder with a pulverizer.
(2) Then put a proper amount of sesame seeds and glutinous rice flour into a cup.
(3) You can add a little sugar or not, depending on your personal taste.
(4) Glutinous rice flour is mainly added to make sesame paste, which has a better taste.
Exercise 2:
Village materials: sesame, glutinous rice, coix seed, red beans and walnuts.
Exercise:
(1) Take sesame, glutinous rice, coix seed, red beans and walnuts, and then fry them.
(2) Mix the dried sesame, glutinous rice, coix seed, red bean and walnut, and add them into a pulverizer for pulverization.
(3) If you can't drink it all at once, find a glassware and seal the period with a cork.
(4) You can eat two spoonfuls at breakfast every morning (depending on your personal situation), then rinse it with boiling water and stir it into a paste before drinking.
(5) You can add some sugar to your taste.
Exercise 3:
Sesame paste is the same as above, but the ingredients can be different. For example, walnut powder or red bean powder is added to sesame sauce, and honey or sugar tastes different when you drink it. You can adjust it when you have time to see which taste is more suitable for you. In addition, the sesame sauce must be boiled with boiling water, and the taste is better.
The efficacy of sesame paste:
Sesame paste can be drunk after dinner and breakfast, which can nourish the body and supplement calories.
Drinking sesame paste can moisturize the hair.
Sesame paste has the function of strengthening body and prolonging life.
Sesame is rich in vitamin E. Sesame can delay aging, strengthen bones and muscles, and benefit qi. It is a good health care product for men, women and children.
Adding Coicis Semen has the effects of promoting blood circulation and caring skin, and can prevent hypertension and hyperlipidemia.