? 3. The belt is too tight, pulling the bones and muscles of the lower back, causing blood circulation disorder, leading to long-term ischemia and hypoxia of the lumbar spine, and affecting waist injury, backache, lumbago, numbness, edema and stomach. Normal intestinal peristalsis can lead to indigestion, loss of appetite and constipation. Therefore, the elderly should not wear seat belts or fasten them too tightly. 4, tightening the blood of the feet can't help but return to the heart. After a long time, it will cause edema, swelling, cold feet and numbness of legs and feet, which will lead to uncomfortable walking. Old people should wear comfortable and loose socks. 5. Avoid tight shoes. Tightening shoes will exert pressure on the feet, especially the toes, which will affect the blood circulation of the feet and lead to edema, pain and swelling of the feet. Therefore, the shoes of the elderly should be loose and comfortable. 6. The temperature in autumn is getting colder and colder. Don't play too early. It has the ability to resist human cold. However, everything must be limited, and "freezing" cannot be exaggerated.
? 7. Old people are sensitive to colds. In order to pay attention to the increase or decrease of clothes, especially in autumn, they need to wear more clothes to avoid catching cold in the morning and evening. Of course, when the weather is cold, you should avoid thickening your clothes. This helps the body adapt to the climate. 8. Old people should not wear dark clothes. They should choose clothes that can emit and transmit body temperature. They are sweat absorbent, breathable, open, fit and easy to wash. 9. Pay special attention to the insulation of important parts of the body when dressing. Keep the upper body and upper arm warm, and keep the lower abdomen, lower back and thighs warm.
The cool climate in this season makes people feel depressed, depressed, emotionally unstable and sad. Therefore, it is also important to maintain a good attitude.