As time goes on, many people's bones are not as strong as before, and their knees are much weaker than before. As the saying goes, the old roots of trees wither first, and the old legs of people get old first. So, how to protect the knee joint? If you want to have a good knee, you should take good care of your bones and joints after middle age!

1, active calcium supplement

The bone mass of human body reaches its peak around the age of 30, and then gradually loses with the increase of age. After middle age, the bone calcium content of human body decreases at the rate of 1% ~ 5% every year, especially for women. Bone protection should be done as early as possible. After middle age, you can supplement 600 mg of calcium every day to help meet your daily calcium needs.

2. Control weight to prevent excessive pressure on the knee joint.

Weight should be strictly controlled to prevent obesity from increasing the pressure on the knee joint, which is an important joint of the human body. Proper weight control can reduce the pressure on the knee joint.

3. Keep muscles healthy and maintain muscle mass.

Increasing muscle mass can better protect joints. Many knee problems are caused by insufficient thigh muscle strength. You can strengthen your muscle strength by strengthening physical exercise every day.

4. Exercise after sitting for a long time to avoid "rusting" of joints.

Many people worry that sports will hurt their knees. But in fact, sedentary people hurt their joints more. Proper exercise can promote the flow of joint fluid, and the joints can be moistened. Sitting for a long time is not good, so the joints are more likely to be damaged.

5. Aminoglycan supplements

In addition, the reason of knee aging is that nutrition can't keep up, ammonia sugar. The loss of amino sugar and the lack of calcium in knee joint nutrition, amino sugar is an important component to promote knee joint bone synthesis, especially in middle-aged people, which will cause joint discomfort, weakness, pain and other symptoms, so actively supplementing amino sugar chondroitin to supplement nutrition and improve knee joint wear is an important health guarantee.

There are many amino sugar products on the market, and only by choosing well-known brands can we get the minimum guarantee. Here, I recommend Tomson Bianjian's "Jianli Duoaminoglycoside Chondroitin Calcium Tablets". Each tablet is not only rich in amino sugar, but also contains high content of chondroitin sulfate. The golden ratio of amino sugar to chondroitin is about 2: 1, which can better supplement cartilage nutrition and strengthen joint care.

In addition, Jianli polyamino sugar also combines Chinese and western nutrition, adding a variety of nutritional elements, including Rhizoma Drynariae, calcium carbonate and casein phosphopeptide nutrition needed by bones. Drynaria fortunei is a Chinese medicine for strengthening bones. Calcium carbonate can supplement bone nutrition, and casein phosphopeptide can promote calcium absorption and better increase bone density.