The fast-paced life and great pressure of life make white-collar men physically and mentally exhausted, especially office white-collar workers. Due to the limitation of environment, people who are often in the office are in poor health.

Pay attention to a reasonable diet.

1. Diet problems. Eating is something everyone should do, but not everyone can eat. This sounds funny, but it's not a joke, because many people just don't know how to absorb the nutrition in food, which leads to the outbreak of many hidden diseases.

Try to eat more coarse grains, more vegetables, more fruits, less meat (that thing is expensive), less alcohol and less smoking. Second: learn to supplement sugar and salt.

2. Prevent eating too much sugar and salt. Salt is a daily necessity for everyone, but too much intake is the enemy of health, because too much sugar can easily lead to obesity and diabetes.

Try to put as little sugar as possible when drinking coffee and eating snacks; Excessive salt intake can easily lead to high blood pressure. Here is a data I learned to tell you: the salt content is 1. Foods above 5g/ 100g are high-salt foods with a content of 0. Less than 3g/ 100g is a low-salt food, so try to eat less cheese, pickles and smoked fish. Third, learn to supplement vitamins.

3. How much is the best for three meals? Among the three meals a day of professional white-collar workers, breakfast and lunch are the most easily overlooked by many people. Because young people have a lot of nightlife and often work overtime, they often go to bed late, but they have to get up early the next morning. In order to sleep a little longer, they often make time for breakfast, so it is a common problem to have no time for breakfast. However, breakfast is the basis of people's daily nutrition.

Breakfast is easy, you can prepare a tomato and an egg. Tomatoes are eaten raw and eggs are cooked in a short time. Boiled eggs can wash your face and brush your teeth. Tomatoes are prepared in advance and can be eaten after boiling water. At lunch, many white-collar workers eat box lunch in the office, and some people like to eat foreign fast food, but remember to learn to supplement the nutrition that those foods that can only fill their stomachs lack. Try to eat some fruit. If you can choose vegetables, try to eat more vegetables and less staple food. Try to chew your dinner slowly and don't overeat.

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