Autumn is dry, so these foods are needed in autumn. In autumn, fruits and vegetables that moisten the lungs are helpful (food world). After beginning of autumn, the weather changed from hot to cold. In early autumn, the temperature is still high because of the residual heat in midsummer. In addition, rainy days, high humidity, the weather is characterized by both hot and humid, "autumn tigers" often appear. However, after the Mid-Autumn Festival, there is less and less rain and the weather is dry. The human body is very vulnerable to dryness, which damages the lungs and leads to chapped skin and face, dry mouth and throat, cough and scanty phlegm. However, many fresh fruits and vegetables in the autumn market are rich in all kinds of nutrients needed by human body, which not only have the effects of nourishing yin and moistening lung, moistening dryness and promoting fluid production, but also can treat lung-related diseases, and are the best food for health care in autumn. For example, do you know the following? 1, Pear: Pear meat is sweet and delicious, fresh and juicy, and has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed and stewed, and has a good therapeutic effect on lung heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better. 2. Grape: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic. 3, jujube: jujube can nourish the stomach and spleen, benefit qi and promote fluid production, and has the effects of moistening the heart and lungs, regulating the camp, strengthening the spleen, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.

4. Pomegranate: Pomegranate is warm and sweet, and it has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery. The window of food -5. Citrus: Citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat. 6. Sugarcane: Sugarcane juice is flat and sweet. It is a good product for clearing away heat and promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on. 7. Persimmon: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.

8. Lily: Lily is rich in texture, sweet and refreshing. It is a nourishing top grade with rich nutrition. He is good at moistening lung, relieving cough, clearing heart fire and calming nerves, and has good curative effects on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can be used to treat chronic cough, expectoration, dry cough and sore throat.

9. Radish: Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit the stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink the juice of sugarcane, pear and lotus root, the effect will be better. It should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will also affect your health. Fresh fruit has high sugar content, which is especially suitable for the elderly and patients with cardiovascular and cerebrovascular diseases. Good health! Happy autumn! Nine Ways to Eat Honey Healthy in Autumn and Winter Food World Introduction: Honey "dietotherapy" has a history of thousands of years in China. Honey is rich in nutrition, containing about 70% glucose and fructose, protein, inorganic salts, organic acids, multivitamins, and calcium, magnesium, potassium, phosphorus and other substances. In Shennong's Classic of Materia Medica, it is said that honey "protects the five internal organs, tonifies the middle energizer, relieves pain and detoxifies, eliminates all diseases, and is used together with other medicines." Long-term use will strengthen the body and prolong life. " "Compendium of Materia Medica" says: "Harmony with nutrition, moistening viscera, dredging triple energizer and regulating spleen and stomach." Honey has a good effect on neurasthenia, hypertension, coronary heart disease, arteriosclerosis, diabetes, liver disease and constipation. Honey Radish: Wash fresh white radish, dice it, put it into boiling water, take it out, control the moisture, dry it for half a day, then add honey 150g into the pot, boil it with low fire, mix well, and take it after cooling. Suitable for dyspepsia, nausea, vomiting, less cough, etc. Honey fresh lotus root juice: take a proper amount of fresh lotus root, wash it, slice it, juice it, and mix it evenly according to the ratio of 1 cup fresh lotus root juice and 1 tablespoon honey. 2-3 times a day. Suitable for fever, polydipsia, heatstroke and thirst. Fresh lily honey: 50 grams of fresh lily, honey 1-2 spoons. Put the lily in a bowl, add honey and mix well, then steam it on the drawer. Take it before going to bed, suitable for insomnia patients. Celery honey juice: fresh celery 100- 150g, and appropriate amount of honey. Wash celery and mash it to get juice, and stew it with honey. Every day 1 time. Suitable for hepatitis patients. Honey, Polygonum multiflorum Thunb and Salvia Miltiorrhiza Radix juice: prepared Polygonum multiflorum Thunb and Salvia Miltiorrhiza Radix each 65438±05g, honey 65438±05ml. Decocting Radix Polygoni Multiflori Preparata and Radix Salviae Miltiorrhizae in water, removing residues, collecting juice, and mixing with honey, daily 1 dose. Suitable for arteriosclerosis and hypertension. Honey soup: honey 100 ml, steamed in a bowl. Take it on an empty stomach three times a day. It is suitable for patients with gastric and duodenal ulcer. △ Honey milk drink: 50 ml of honey, 50 ml of milk and 25 g of black sesame. Mash black sesame seeds, mix them with honey and milk, and take them with warm water on an empty stomach in the morning. Suitable for postpartum blood deficiency. Intestinal dryness and constipation. Symptoms such as sallow complexion and moist skin. Honey walnut kernel: honey 1000 ml, walnut kernel 1000 g, mashed walnut kernel, mixed with honey and stirred evenly. Take 1 spoon each time, twice a day, with warm water. Suitable for deficiency asthma. Honey crisp porridge: appropriate amount of honey, 30 grams of ghee and 50 grams of japonica rice. First, add water to japonica rice to cook porridge, ghee and honey, and cook slightly. Suitable for yang deficiency, fatigue, cough, thirst, dry skin, aphtha, etc. Eggs dipped in honey: l-2 eggs and l-2 spoonfuls of honey. Fried eggs, add honey while hot, and eat immediately for 2-3 months. Suitable for children with bronchial asthma. Good health! Happy autumn! Lotus root moistens lung to quench thirst and autumn dryness (gourmet world). According to the principle of "dryness is moistening it", foods that nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves are the main foods. Lotus root is one of the best tonics in the season. After beginning of autumn, fresh lotus root has become a common dish on people's table. Lotus root originated in India and has been introduced to China for more than 3000 years. Lotus root can be divided into red lotus root, white lotus root and twisted lotus root. Red lotus root, slender, rough brown skin, containing more starch, less water, waxy but not crisp, is better for soup; White lotus root is plump and tender in appearance, silvery white in meat, crisp and juicy, rich in sweetness and better eaten raw; The twisted lotus root is pink, rough in appearance and rich in starch. Lotus root can be eaten raw or cooked, which has high medicinal value. The lotus root powder made from it can help digestion, stop diarrhea, stimulate appetite, clear heat and nourish the body. It is a good liquid food and nourishing treasure for women, children and the infirm. Fresh lotus root is rich in calcium, phosphorus, iron and vitamins. Among tuber foods, lotus root has a high iron content and is suitable for patients with iron deficiency anemia. This is the reason why lotus root is supplemented with other materials to make soup and enrich blood. Lotus root is not high in sugar content, but also contains high vitamin C and dietary fiber, which is very beneficial to all people with weak constitution such as liver disease, constipation and diabetes. Lotus root is rich in vitamin K, which can stop bleeding. It is very suitable for people with blood stasis, hematemesis, epistaxis, hematuria and hematochezia, and parturient. Raw lotus root can clear away heat, moisten lung, cool blood and remove blood stasis. If fresh lotus root is juiced, the effect will be better. The ancients often used fresh lotus root juice, fresh pear juice, fresh water chestnut juice and sugarcane juice to treat fever, thirst, yin injury and anxiety. Cooked lotus root can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and prolong life. Women can also eat lotus root after childbirth. Women should avoid eating cold after delivery, but lotus root is the only one, because it has the characteristics of stopping bleeding and removing blood stasis. In addition, lotus root has the effect of clearing away lung heat and stopping bleeding, and it is also good for tuberculosis patients to eat. When we usually eat lotus root, we often give up the lotus root festival. In fact, lotus root knot itself is a good hemostatic. Lotus root node contains about 2% tannin and asparagine, and its hemostatic and astringent effect is stronger than that of fresh lotus root. Mashing lotus root nodes and adding appropriate amount of brown sugar have a certain effect on hematemesis, hemoptysis, hematuria, hematochezia, metrorrhagia and other bleeding. Fresh lotus roots can be cooked alone or used as ingredients in other dishes. Such as lotus root balls, lotus root jiaozi, fried lotus root silk, stewed lotus root soup, stewed pork ribs with fresh lotus root, and cold lotus root slices. , are well-known home cooking. A dietotherapy remedy for a cold and sore throat is to gargle with lotus root juice and egg white. The method is to peel and wash lotus root, mash and squeeze out lotus root juice, mix well with egg white (one third of egg white can be used each time), and then rinse your mouth. Drink lotus root juice when bronchitis and cough persist. Lotus root skin is also effective, so you don't need to peel it. Just wash the lotus root and get the juice. Lotus root juice also has a good effect on people with bloodshot sputum in the morning and hoarse voice at night. When you have a fever and thirst, you can drink fresh lotus root juice to reduce your fever and quench your thirst. If you add pear juice, the effect will be better. Cooking lotus root with rice can also achieve the same effect. Mixing lotus root juice with ginger juice or lotus root juice with boiled water twice a day, each time 1 cup, can quickly relieve fatigue caused by drunkenness. When menopausal women have symptoms such as irregular menstruation, irregular bleeding, emotional instability, irritability, etc., it is best to eat lotus root often, and take it after mashing it into juice or adding a little salt. Intimate tip 1, who should not eat: raw lotus root fresh lotus root is cold, raw and cold is difficult to digest, which hinders the spleen and stomach. Therefore, people with spleen deficiency, stomach cold and diarrhea should eat cooked lotus roots. Pregnant women generally need to avoid eating cold after delivery, but lotus root can be avoided. However, due to the cold nature of lotus root, pregnant women should not eat it too early. Generally, it is more appropriate to eat lotus root after delivery 1 ~ 2 weeks. 2. If you eat, choose lotus root. Choose lotus root with yellow-brown skin and thick white meat. Pay attention to no damage, no rot, no rust spots, no shrinkage and no discoloration. The smaller the "Ying Ge head" at the top, the better. If the lotus root is black and smells, it is not suitable for eating. 3. How to avoid discoloration during processing Do not use a raw iron pot when processing fresh lotus roots to prevent discoloration of fresh lotus roots. In order to prevent the peeled lotus root from browning, the peeled lotus root can be soaked in dilute vinegar water for 5 minutes, and then dried to keep the jade white water tender. Stir-fried lotus root silk usually turns black. Add some water when frying, and the fried lotus root silk will be as white as jade. Good health! Happy autumn!