1, the misunderstanding of drinking soup
1.
Some people think that the soup cooked with various main and auxiliary materials, especially the soup cooked for a long time, is very thick and delicious, and the "slag" in the soup is boring to chew, thinking that all the nutrients have gone into the soup, they just drink the soup and don't eat the "slag". Someone has done experiments. After cooking fish, chicken, beef and other high-protein foods for 6 hours, the soup looks light and thick, but the dissolution rate of protein is only 6%- 15%, that is, more than 85% of protein remains in the "slag". Obviously, it is a great waste to drink soup without eating the contents, and it will also lead to malnutrition over time. In fact, after cooking for a long time, protein in the "residue" has been fully hydrolyzed, and its structure has become loose and its taste is not very good, but the peptides and amino acids in it are more conducive to human digestion and absorption. Therefore, besides people who eat liquid, we should advocate eating soup with contents.
2. Love to drink "unique soup"
Some people like to drink black fish soup, crucian carp soup, sparerib soup, stewed hen soup and so on. I think this soup is pure in taste and good in nutrition. In fact, every kind of food contains incomplete nutrients. Therefore, we should advocate mixing several kinds of animal and plant foods to cook soup, which not only tastes more delicious, but also has more comprehensive nutrients.
Drink soup that is too hot.
Some people prefer to drink boiled soup, however, people's mouth, esophagus and gastric mucosa can only tolerate the highest temperature of 60℃, which will cause mucosal burns. Although the human body has the function of self-repair after scald, repeated injury and repair can easily lead to malignant transformation of upper digestive tract mucosa. After investigation, people who like to eat spicy food have a high incidence of esophageal cancer, so it is appropriate to drink soup below 50℃ when eating.
4. Drink soup after meals
Some people drink a big bowl of soup after eating all the rice and vegetables, which is a harmful way of eating. Because the last soup will dilute the chyme that has been mixed with digestive juice, affecting the digestion and absorption of food. The correct way to eat is to drink a few mouthfuls of soup before meals, first lubricate the mouth and esophagus, reduce the bad stimulation of hard objects on the digestive tract mucosa, promote the secretion of digestive glands, and play an appetizing role. Eating soup in moderation is also beneficial to the mixing of food and digestive juice. For people who need to lose weight, drinking more soup before and during meals can lead to satiety in advance, which is beneficial to diet control.
5. Soak the rice in the soup
This habit is very bad. Over time, it will also reduce your digestive function and even lead to stomach problems. This is because the human body needs to chew for a long time when digesting food, and the amount of saliva secretion is also large, which is conducive to lubricating and swallowing food; When the soup is mixed with rice, the food enters the stomach with the soup instead of chewing in the mouth. This not only makes people "unwilling to eat", the taste nerve on the tongue is not fully stimulated, the digestive juice produced by the stomach and pancreas is not much, and it is diluted by soup, so the food eaten cannot be digested and absorbed well. After a long time, it will lead to stomach problems.
6. Eat soup quickly
If you eat soup quickly, you may have eaten too much by the time you realize that you are full, which can easily lead to obesity. Eat soup slowly, not only fully enjoy the taste of soup, but also leave enough time for the digestion and absorption of food, so as to feel full in advance, so as not to get fat easily. Beauty who needs to lose weight should pay attention. Be sure to remember this wrong soup habit and get rid of it. Maybe your weight loss effect will be better.
7. The more soup you drink, the better.
Drinking soup is also taboo. You can't drink all kinds of soup, and you can't drink all kinds of soup. If the soup is high in calories, salt and purine, you can't drink more, especially those with gout, kidney disease and hypertension, and you should avoid drinking these soups. Ordinary people can drink soup slowly and in small quantities when eating, based on the principle of gastrointestinal comfort.
2. The health care function of various soups.
1. Drink more bone soup to fight aging. Since the middle-aged and elderly people, various aging phenomena of the body have occurred one after another, resulting in cardiovascular and cerebrovascular diseases due to microcirculation disorders. In addition, the elderly are prone to "calcium migration", which leads to osteoporosis, hyperosteogeny and femoral neck fracture. Special nutrients in bone soup
Collagen can dredge microcirculation and supplement calcium, thus improving the above symptoms and delaying human aging.
2. Drink more chicken soup to prevent colds, especially the special nutrients in chicken soup, which can accelerate the blood circulation of throat and bronchial mucosa, increase the secretion of mucus, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat, especially for influenza and bronchitis. The prevention and treatment effect is remarkable.
3. Drink more fish soup to treat asthma. Fish soup, especially crucian carp and mullet soup, contains a lot of special fatty acids, which has the function of removing fire, preventing respiratory inflammation and asthma attack, and is more beneficial to children's asthma. Lecithin in fish soup is more conducive to the recovery of the sick body.
4. Drink more bean soup to dispel wind and clear heat
Taking licorice, ginger and black bean soup has a certain therapeutic effect on yellow urine and wind-heat entering the kidney.
5. If you drink more vegetable soup, it will disintegrate.
All kinds of fresh vegetables contain a lot of alkaline components, which are dissolved in soup. Drinking vegetable soup often can make the blood in the body in a normal weak alkaline state, prevent blood acidification, and redissolve pollutants or toxic substances deposited in cells and excrete them with urine.
3. Warm reminder
You can't just drink one or two soups for a long time. You should drink different kinds of soup alternately, which can increase your appetite and balance your nutrition. Soup with dietotherapy function should be drunk regularly to play its role, and it is advisable to drink it 2-3 times a week.
4. the benefits of drinking soup
(1) In fact, people need to pay more attention to the nutritional components in soup. In the process of cooking soup, rich nutrients in food will be integrated into the soup with water, and people will easily get a lot of trace nutrients in the ingredients during the process of drinking soup. Moreover, through long-term boiling, nutrients are integrated into the soup, which is more easily absorbed by the human body. It is very important for people to eat different foods in the process of actual use. The difficulty of absorbing nutrients is different. If you choose the right diet, you can make better use of the nutrients in food, so as not to waste and lose the nutrients because the body is not easy to absorb.
(2) Nutrients in soup and water are generally easier to be absorbed by the human body than those in frying or frying, because the volume of nutrients becomes smaller and warmer after mixing with water, which is more suitable for the absorption function of the human body, especially for the elderly, children and pregnant women who need special nutrition. Now many urban families pay attention to cooking soup.
(3) It is very wise and scientific to get nutrition by drinking soup. Because eating a lot of food may lead to obesity and uneven nutrition, drinking soup can promote the absorption of many nutrients and won't make you feel too full, so it is very comfortable to use.
(4) People can choose different ingredients to make soup according to their own needs. Special circumstances such as cold patients, heatstroke patients in summer, malnutrition patients and pregnant women can choose appropriate soup according to their own needs. Moreover, there are many rules to follow in the preparation of soup. By mastering the temperature and time in the process of boiling soup, we can quickly grasp the law of separation of nutrients. Daily health care is much more scientific and reasonable than taking health care products to ensure good health.