2. Bathing method: Close your eyes, rub your palms back and forth for 65,438+08 times, then massage your palms up from both sides of your nose to your forehead, then to your temples, and finally to your chin, and repeat bathing for 65,438+08 times. Can keep facial skin shiny and elastic, and eliminate wrinkles.
3. Eye movement method: Open your eyes, slowly move up and down, left and right, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can improve eyesight and prevent and treat eye diseases.
4, nose rubbing method: put the middle fingers of both hands on both sides of the nostrils, gently press 36 times. Can be used for preventing and treating common cold and rhinitis.
5. Tooth knocking method: knock the upper and lower incisors and the big teeth on both sides 48 times, and tap. Can prevent and treat dental diseases.
6. Tongue stirring method: the lips are lightly closed, the tongue is placed in the outer lip of the teeth, and slowly rotated clockwise and counterclockwise, each for 18 times. Can prevent and treat periodontitis.
7, pharynx method: slowly swallow the saliva in the mouth to the gastrointestinal abdomen. Can help digestion.
8. Head-up method: slowly raise your head from front to back and repeat 18 times. Can prevent and treat cervical spondylosis.
9. Ear tapping method: cover the external auditory canal on both sides with the palms of both hands, and gently lift it down. Can be used for preventing and treating tympanic membrane invagination and otopathy.
10, abdomen rubbing method: put the palms of both hands on the navel, first rub the abdomen clockwise 12 times, then rub the abdomen counterclockwise 12 times. Can be used for preventing and treating hepatobiliary and gastrointestinal diseases. (Note: Constipation should be rubbed clockwise and diarrhea should be rubbed counterclockwise. )
1 1. Waist-turning method: gently place both palms on Shenshu points on both sides of the waist, slowly turn clockwise and counterclockwise for 6 times, and then turn the waist left and right for 6 times. Can be used for preventing and treating lumbar spondylosis and lumbar muscle strain.
12, anus lifting method: slowly close the abdomen and lift the anus when inhaling, and slowly close the abdomen and loosen the anus when exhaling, and do this repeatedly 18 times. Can prevent and treat hemorrhoid and incontinence.
13, shoulder shaking method: shake your arms back and forth, up and down 18 times. Can prevent and treat scapulohumeral periarthritis.
14, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee, knee. It can prevent and treat arthritis and enhance the muscle strength of lower limbs.
15, heel jumping method: keep the heel on tiptoe for a while, do it repeatedly 18 times, standing or sitting. Can prevent and enhance physical strength.