1. Zusanli Zusanli point is located in the anterior upper part of the lateral leg, between the tibia and fibula. Sit in a chair with your knees bent, your feet flat, naturally flat on the ground, your hands around your knees, your forefinger on the front edge of your tibia below your knees, your fingers intertwined, and your fingertips touching the acupoints. This point is an important point for the whole body to be strong, and it is also the first point for health care since ancient times, which has attracted the attention of health care experts and physicians in ancient and modern times. "If you want to be healthy, Li San often doesn't do this" is a compliment to Zusanli. The ancients said: Li Sanjiu can cure diseases and prolong life, so Li Sanjiu was called longevity moxibustion in ancient times. Zusanli (Zusanli) is the junction of stomach meridian of Foot Yangming, which has the functions of regulating spleen and stomach, regulating qi and blood, regulating digestion and tonifying weakness. Moxibustion "Zusanli" can tonify the middle energizer, publicize the ventilator, guide the downward movement of qi, regulate the digestive system to make it function vigorously, absorb nutrition, increase energy, improve human immune function and disease-resistant and antiallergic functions, which has a strong effect on all systems of the whole body and is worthy of the reputation of "the first key to health care". In addition, chronic diseases such as headache, insomnia, anemia, neurasthenia, breast pain, flatulence and hemiplegia, such as eye diseases, decreased vision, nasal diseases, ear diseases and allergic diseases, can all be moxibustion Zusanli.

Second, Guanyuan Point Guanyuan Point is located in the lower abdomen, on the front median line, and 3 inches in the middle and lower umbilicus. This point is where one's vitality lies. It is an important acupuncture point for health care and strengthening the body, which has the function of protecting vitality and is the source of human biochemistry. Guanyuan is the place where men hide sperm and women hide blood, and it is the main source of reproduction and vitality. Therefore, keeping fit is very important for health care. Long-term stimulation can make people full of vitality and prolong life. It has the effects of warming kidney, consolidating essence, invigorating qi and restoring yang, clearing away heat and promoting diuresis, regulating chong and ren, regulating qi and dispelling cold. Indications: various asthenia and various diseases of genitourinary system.

Third, the Qihai Qihai point, also known as Xiaqihai, is located in the lower abdomen, on the front median line, in the middle and lower umbilicus 1.5 inches, where the essence of men and women meets. It is an important acupoint for health care, tonifying kidney and benefiting qi. The acupoint has the functions of tonifying kidney, strengthening yang, invigorating qi, tonifying deficiency, consolidating constitution, regulating chong and ren, dredging channels, removing blood stasis, and promoting qi circulation, and is mainly used for treating andrology diseases, gynecological diseases, low back pain, anorexia, nocturia, and infantile dysplasia. In addition, if the three acupoints of Qihai, Guanyuan and Zusanli are used together, the strengthening effect is better, which not only has the overall regulating effect on the whole body, but also can improve the hypofunction.

4. Hegu point Hegu point belongs to the Yangming large intestine meridian of the hand, located at the mouth of the back of the hand and trapped between the first metacarpal bone and the second metacarpal bone. This point has the functions of refreshing the brain and inducing resuscitation, expelling wind and clearing heat, expelling wind and relieving exterior syndrome, dispersing lung qi and inducing resuscitation, calming the heart and calming the nerves, calming the liver and calming the wind, dredging meridians and activating collaterals, and has been the first choice for treating head and face diseases since ancient times. Practice has proved that Hegu point can not only treat many diseases, but also prevent stroke and Alzheimer's disease. In addition, Hegu point has a good analgesic effect and is the main point of acupuncture anesthesia in head and neck surgery.