There are many dietary taboos for vitamin E, among which you can't eat it with shrimp. If vitamin E is eaten with shrimp, it will easily lead to poisoning symptoms, which should be paid attention to. At the same time, it is best not to eat vitamin E with seafood, pumpkin and soybean milk in daily life, which will reduce the absorption effect of vitamin E. Vitamin E is helpful to improve blood circulation, whiten skin color and remove scars such as freckles and acne marks, so it is beneficial, but vitamin E should not be supplemented too much.