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How to recuperate viscera in summer
Abstract: Summer has come quietly. Do you feel sick? According to the theory of traditional Chinese medicine, as long as it conforms to the relationship between the five elements and regulates the five internal organs, the body can remain in a healthy category. So, how to regulate the five internal organs in summer? How to eat five zang-organs for health preservation? Let's take a look with Bian Xiao. How to recuperate viscera in summer

1, angry

Manifestations: hypochondriac swelling and pain, vexation and irritability, excitability, bitter mouth and dry mouth, dry red eyes, increased gums, headache, especially headache.

Commonly used drugs: Flos Chrysanthemi, Folium Mori, Periostracum Cicadae, Fel Ursi, Nodus Nelumbinis, Scutellariae Radix, and Chinese patent medicines such as Huanglian Gan Yang Pill, Longdan Xiegan Pill, Danzhi Xiaoyao Pill, Huanglian Shangqing Tablet, etc.

You can drink chrysanthemum tea if you have a big liver fire, and adding rock sugar can strengthen the function of clearing the liver and taste good.

Chinese patent medicine: Among Chinese patent medicines, Huanglian Gan Yang Pill is mainly used to clear fire and improve eyesight, and is often used to treat diseases such as red eyes and blurred vision caused by liver fire. Longdan Xiegan Pill, on the other hand, mainly clears fire and purges fire, and the symptoms of liver fire are prominent. Sometimes it is better to use it in the symptoms of liver-fire such as dry eyes, jealousy, impatience and hypochondriac pain. Danzhi Xiaoyao Pill mainly treats chronic emotional disorder, and is characterized by persistent desire, liver-qi discomfort, depressed fire, impatience and hypochondriac pain. Huanglian Shangqing Pill is mainly used for diseases such as red eyes, tears and headache caused by hyperactivity of liver fire.

2, lung fire

Manifestations: dry cough, bloodshot sputum, dry nose, nosebleed, constipation, asthma, blistering nostrils, burning breath, etc.

Commonly used drugs: Cortex Mori, Scutellariae Radix, Herba Andrographis, Radix Panacis Quinquefolii, Radix Glehniae and Chinese patent medicines, such as Lingyang Qingfei Pill, Yangyin Qingfei Pill, Qingfei Yiqi Pill and Gardenia Jinhua Pill.

For people with lung fire, you can usually stew rock sugar, tremella and Sydney porridge, nourish yin and moisten the lungs, clear fire and resolve phlegm.

Chinese patent medicine: Lingyang Qingfei Pill, which is mainly used for the symptoms of severe respiratory tract infection caused by lung fire, such as influenza, fever, dizziness, limb pain, yellow cough phlegm, dry nose, nosebleed and hemoptysis. Ziyin Qingfei Pill is used for eliminating pathogenic factors and injuring the lung, resulting in deficiency of lung yin, sore throat, dry cough with little phlegm, and nosebleeds in the main stream of nose. Qingfei Yishuo Pill is used for patients with lung heat, yellow cough, chest tightness and asthma, and severe sore throat. Gardenia Jinhua Pill can not only treat lung fire such as cough with yellow phlegm, sore throat, but also treat stomach fire, swollen gums, sores on the mouth and tongue.

3, stomach fire

Manifestations: Severe toothache, swollen gums, ulceration around the mouth, bad breath, yellow tongue coating, or accompanied by hyperappetite and constipation.

Commonly used drugs: gypsum, coptis root, cogongrass rhizome and other medicinal materials, as well as Chinese patent medicines such as Niuhuang Wei Qing Pill and Wei Qing Huanglian Pill.

For people with stomach fire, 30 grams of gypsum can be broken and boiled for 20 minutes, then 50 grams of japonica rice and 50 grams of mung bean can be added, filtered and cooked. You can also add appropriate amount of rock sugar or honey to taste, which has a good effect on clearing stomach fire.

Chinese patent medicine: Niuhuang Wei Qing Pill, which is mainly used for oral ulcer, halitosis, toothache or heartburn caused by stomach fire. Wei Qing Huanglian Pill is mainly used for gum swelling, ulceration, sore throat and toothache caused by stomach fire.

4, heart fire

Manifestations: fidgety, insomnia and dreaminess, sores on the tip of the tongue, yellow urine, and even burning sensation and thirst.

Commonly used drugs: lotus plumule, cinnabar, salvia miltiorrhiza, bamboo leaves, Juncus medullaris, medulla tetrapanacis, and Chinese patent medicines such as Niuhuang Qingxin Pill and Niuhuang Shangqing Pill.

Those with strong heart fire can brew green lotus plumule and raw licorice to clear heart and reduce fire. The taste of this drink is bitter and sweet, especially after drinking, the sweet aftertaste is full.

Chinese patent medicines: bamboo leaves, Juncus medullaris and medulla tetrapanacis, which can be mainly used for symptoms such as excessive heart fire, sores on the tip of the tongue, irritability and insomnia, yellow urine, and even heat pain in urine; Niuhuang Qingxin Pill, a Chinese patent medicine, is mainly used for coma, irritability and unconsciousness caused by phlegm-dampness combined with heart fire, accompanied by spitting and phlegm in throat. Niuhuang Shangqing Pill is mainly used for sores on the tip of the tongue, irritability, insomnia and yellow urine.

5, kidney fire

Manifestations: Sore throat, but basically not swollen, upset and insomnia, backache and leg pain, heel pain, feverish palms and soles at night, and vexed heart.

Commonly used drugs; If oral ulcers often occur and other symptoms of excessive internal heat are not obvious, attention should be paid to them. We should not only consider the problem of getting angry, but also do an oral fungus culture to prevent the refractory oral lichen planus, a lichen disease. Only by adopting specific treatment methods can we achieve better treatment results.

If it is really a hot constitution, eating a little greasy and spicy food will get angry, so in this case, it is necessary to be hard on yourself. In addition to eating these greasy and spicy foods as little as possible, you should also drink more drinks that can clear away heat, such as chrysanthemum tea, honeysuckle tea, green tea, etc., and insist on conditioning and improving your physique to eliminate the flames that may burn in your body at any time.

Chinese patent medicines: Rhizoma Anemarrhenae, Cortex Phellodendri, Carapax Trionycis, Os Draconis, Semen Ziziphi Spinosae, Baizhi Dihuang Pill, Tianwang Buxin Pill, etc.

Baizhi Dihuang Pill is mainly used for menopause (male and female) or other diseases, with symptoms such as backache and leg pain, irritability and insomnia, feverish hands and feet at night, hot flashes and night sweats. Tianwang Buxin Dan is used for insomnia, irritability and dreaminess caused by deficiency of heart yin and blood, accompanied by forgetfulness, insomnia and dull complexion.

How to eat five internal organs in summer?

1, drink lotus seed soup to get rid of heart fire

Heart-fire is often manifested as five upset, dry throat, dry mouth and sore mouth. Chinese medicine deliberately calls for fire.

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Lotus seeds can strengthen the spleen and stop diarrhea, benefit the kidney and astringe the essence, nourish the heart and soothe the nerves. Gardenia has the functions of purging fire and relieving annoyance, clearing away heat and diuresis, cooling blood and detoxifying.

2, eating pig liver can go to lung fire.

Because of the sudden change of climate, the body can't adapt; Or because of overwork, excessive vaginal fluid is consumed in the body, leading to hyperactivity of lung fire, which is more common in the elderly.

Symptoms: dry cough with little or no phlegm, sticky, hot flashes, night sweats, fever of hands and feet, insomnia and red tongue.

Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), boiled until the liver is cooked, eat liver and drink soup. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Eating pig liver in hot summer can get rid of lung fire.

3, drink mung bean porridge to stomach fire

Internal heat caused by improper diet, such as drinking, eating spicy food, overeating cream, strong taste, etc., is called stomach fire in TCM. During the Spring Festival, many people eat sweet and greasy high-calorie food, which is easy to cause stomach fire.

Symptoms: there are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur. Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge. Mung beans are rich in nutrients, which can stimulate appetite and reduce blood lipid and cholesterol. Drinking mung bean porridge in summer can dispel stomach fire, but people with deficiency and cold should not eat more.

4, drink pear water fire

Traditional Chinese medicine believes that liver dryness and excessive internal heat are caused by problems in the regulation of qi and blood in human viscera. Improper diet and sleep make the liver overworked, which leads to liver congestion and oppression of the inferior vena cava, leading to the rise of liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.

Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water. Eating pears regularly can protect liver, relieve liver cirrhosis, help digestion, strengthen spleen and nourish yin. Drinking pear water can get rid of qi.

5, eat pork loin to kidney fire

Generally speaking, the kidney does not mean excessive fire, but is generally caused by deficiency, which is what we usually call excessive fire. In addition, there are too many toxins in the body, which will accumulate in the body and affect renal function.

Symptoms: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and irritability.

Dietotherapy: 2 pig kidneys, Lycium barbarum 15g, Cornus officinalis 15g, put them in a casserole and cook until the pig kidneys are cooked. Eat pig kidneys and drink soup. Pork loin has the effect of tonifying kidney and strengthening body. Eating pork loin can remove kidney fire, but it is not suitable for long-term consumption because of its high fat content and cholesterol content.