First of all, the advantage of vegetarianism is that it can reduce the risk of type 2 diabetes. They are also particularly effective in lowering blood sugar levels and lowering cholesterol. Vegetarianism can prevent prostate cancer, breast cancer and colon cancer, and reduce the risk factors of heart disease, so it is good for heart health. In addition, a vegetarian diet based on a whole food rich in probiotics can significantly alleviate the symptoms of osteoarthritis and rheumatoid arthritis.
Second, the disadvantages of vegetarianism Long-term vegetarianism can easily lead to micronutrient deficiency, such as calcium, iron, zinc, selenium, vitamin A, vitamin D, vitamin B 12 and so on. It directly leads to muscle decomposition and causes permanent damage to the kidneys and heart. Decreased muscle content leads to decreased metabolism and easy to gain weight. Others think that eating vegetarian food can lose weight, but in fact, eating vegetarian food for a long time will not lose weight at all, but will make you more obese. Vegetarian food contains more sugar and fiber, which is harmful to blood vessels and intestines and stomach. A "long-term vegetarian" diet is not only easy to cause physical harm, but also inconvenient to life.
Third, how to be a healthy vegetarian For some vegetarians, you can choose some healthy and reasonable vegetarian ways, such as eating more pasta, which can make people full of energy and energy. Soybean oil and dried fruits can replenish qi and reduce the nutritional deficiency brought by vegetarianism. In addition, you should get more sunshine, replenish yang and calcium, go to bed early and exercise more to make your body healthier. In fact, the healthiest way is to mix meat and vegetables to supplement the nutrients needed by the human body to the greatest extent.