Chinese medicine experts emphasize that there are different causes and symptoms of excessive internal heat, which cannot be generalized, especially drug abuse. As the saying goes, three drugs are poisonous. Taking clear powder for a long time can not only dispel fire, but also easily lead to internal disorder of the body.
Therefore, spring health care should start with reasonable work and rest and scientific diet. Don't stay up late, don't drink too much, don't smoke, the diet is light, increase the intake of vitamins and water, not too spicy, sour and salty, and cold. Fresh green leafy vegetables, cucumbers, carrots and green tea all have good fire-clearing effects.
Avoid eating foods that get angry in your daily diet and eat more high-fiber foods such as bitter gourd, vegetables and fruits. Drugs should choose Chinese patent medicines for clearing away heat and toxic materials, such as Niuhuang Jiedu tablets. It should be noted that the fire should be treated in time, otherwise the fire will go down to the throat, which will easily cause sore throat and even pharyngitis. If you have a sore throat, it is recommended to take Manyan Shuning Houqing Liyan Granule orally to clear away heat and detoxify.
1, grapefruit
Grapefruit pulp is cool, natural and mild. Grapefruit is called "canned natural fruit", which is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium. Grapefruit meat is also rich in vitamin C and insulin-like components, which can lower blood sugar and blood lipid. Grapefruit pulp is cool, sweet and sour, and has the functions of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening spleen and promoting digestion. Eating grapefruit in spring inhibits oral ulcers, which is mild in nature and is a good fruit for clearing fire.
2.watermelon
Watermelon is a pet with fire. Known as "eat two pieces of melon, don't take medicine". It has a great effect on quenching thirst, nourishing the heart and calming the nerves, but it is not suitable for patients with spleen and stomach deficiency, cold accumulation and cold pain, and loose stool's urine.
Step 3 water chestnut
Water chestnut tastes sweet and cold, and has the functions of clearing lung and stomach heat, resolving phlegm and promoting digestion, improving eyesight, treating hemorrhoids and hematochezia. Preventing meningitis and hypertension is helpful to treat chronic cough and phlegm.
4. Loquat
Benefiting lung qi, resolving phlegm and relieving cough (hot cough), harmonizing stomach and reducing qi, and having the effect of cooling, promoting fluid production and quenching thirst. Constipation and the treatment of sores and bronchitis are forbidden.
5.persimmons
Sweet and astringent in taste, cold in nature, moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hard mass, strengthening spleen and astringing intestine, and treating cough and hemostasis, and has curative effects on hypertension and hemorrhoid bleeding. But eating too much will produce persimmon stone, so it should be moderate.
6.pitaya
Pitaya has the functions of clearing away heat and toxic materials, purging intestinal fire, moistening intestine and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular stomatitis, lower cholesterol, whiten the face plate and prevent dark spots.
7.mangosteen
Mangosteen, cool in nature, can effectively inhibit the heat of durian. Mangosteen is also known as the "fruit queen". Its pulp is rich in sugar, vitamins, magnesium, dietary fiber, calcium, phosphorus, potassium and other mineral elements. Chinese medicine believes that mangosteen has the effects of clearing away heat, reducing fire, losing weight and moistening skin. Thais like to call mangosteen and durian "couple fruit", because when durian gets angry after eating too much, eating a few mangosteen is easy to relieve. These two kinds of fruits can be used as gunpowder when they are hot and cold. Thais in hot areas very much agree with mangosteen's fire-clearing function.
What is the most useful thing to eat when you are angry? Drinking Kuding tea ~ ~ is too bitter ~ ~ Just drink green tea with chrysanthemum or honeysuckle ~ ~ Add some rock sugar ~ ~ Drink it well ~ ~
What works quickly when you get angry: when you get angry, you can eat something that clears the fire.
What is the fastest thing to eat? The fastest way is to eat Niuhuang Jiedu tablets (pills) and the like. It's medicine. It tastes a little bitter.
If you are not in a hurry, take your time and have some kudingcha, chrysanthemum tea, boat-fruited Sterculia and so on.
These are all cold Chinese medicines.
No side effects.
But if you are a woman, it is best not to drink it for a long time, which will make you catch a cold.
In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables.
Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.
If you get angry, what you eat can reduce the fire as soon as possible. Eating rock candy Sydney is very simple.
1. A washed Sydney.
2. Cut off the top.
3. Dig out the stone with a spoon and a knife.
4. Add yellow rock sugar and medlar.
5. Put the lid back and fix the toothpick.
6. Drain the water in the steamer and put the pears in.
7. Boil water in a steamer, steam for one hour and take it out.
Don't add water when steaming pears, because pears contain water, and the water will come out after steaming for a while.
Hope to adopt ~ ~
What is the most useful thing to eat when you are angry? Ask the great god to help clear the fire. The complete information is a bit long, but please read it patiently: drink a cup of honey water after getting up every morning and eat two grapefruit every day, and it will be effective in a few days. If you eat a few slices of grapefruit after eating greasy spicy hot pot, it will help nourish yin and reduce fire, strengthen the spleen and promote digestion. Autumn pomelo was the largest of many autumn fruits at that time, generally more than a catty. Every year, it matures around August 15th of the lunar calendar, and the skin is thick and resistant to storage, so it is called "canned natural fruit". Grapefruit has a high nutritional value, and is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat. In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often. In addition, let's take a look at the "fire-removing" food recommended by experts: milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also play a role in clearing away heat and detoxifying. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients. Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom. Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. ⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature. Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".
Please accept it, thank you!
What can I eat faster when I get angry in summer? Grapefruit and pear are cold and slightly sour, which can clear away heat and moisten the lungs. Very suitable for children with lung heat, cough, yellow phlegm and dry throat. Eating fresh lotus seeds raw can dispel heart fire, clear away heat and worry, nourish the heart and soothe the nerves. Water chestnut is slightly cold and rich in juice. Very suitable for children who are upset and thirsty, have sores on their mouths and have dry urine after a fever. Carambola is cold, sweet and sour, clearing away heat and promoting fluid production, and is most suitable for children with internal fire and oral ulcer rupture. Cabbage is slightly cold and has the functions of clearing away heat, relieving annoyance and facilitating defecation. Celery is cold, which can dispel liver fire and relieve lung and stomach stagnation. It is good for children who get angry easily. Lettuce is slightly cold, crisp and tender, and rich in water. Its efficacy is characterized by clearing away heat, smoothing qi and resolving phlegm, which is suitable for children with lung and stomach heat. Lotus root is flat and cold, and it is best to eat it raw or mash it. Its effect is to clear away heat, promote fluid production, moisten lung and relieve cough, and it is better if it is combined with pear juice. Eggplant is cold and can clear away heat and detoxify. Give it to children who get angry easily. Don't cook it in oil. You can steam eggplant. Lily is warm and slightly cold, and has the effect of clearing heat, moistening lung and relieving cough. It can be used for treating symptoms such as residual heat after fever, sore throat, vexation and thirst. Bitter gourd is cool and bitter, and purges six meridians with real fire. It is a bitter cold and heat-clearing food. Miao Lingdan, a commonly used traditional Chinese medicine for reducing fire, is especially suitable for children with cold, cough and phlegm, thirst and constipation, irritability and easy crying, and restless sleep. Daochidan is suitable for oral and tongue ulcers, sore throat, red eyes, dirty eyes, bad breath in the mouth, dry stool and yellow urine caused by excessive internal heat in children. Xiaoer Fossil Pill is suitable for children with good appetite, large appetite, thirst and constipation, hot palms, restlessness and restless sleep at night. It is effective for stopping eating and lactation, vomiting and abdominal distension, bad breath in mouth, dry stool and short and red urine caused by excessive internal heat in children.
What is the fastest way to eat hot air? Three-flower tea operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea. Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat. Operation of Honeysuckle Dew: Add water to the flowers and leaves of Honeysuckle, steam with strong fire for 30 minutes, filter out the soup, add rock sugar and drink. Uses: clearing away heat and relieving summer heat. Tips: honeysuckle should not be used ● It belongs to the lung and stomach meridian in the twelve meridians, and it is very effective for lung and stomach discomfort. ● Taboo: People with cold constitution and poor gastrointestinal tract should avoid taking it. Chrysanthemum (1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind and moisten throat, nourish eyes and relieve hangover. (2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability. (3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse. Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis. Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever. Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm. There are many reasons for the edema of coix seed tea. If it is caused by simple water retention, it is recommended to drink coix seed tea. Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it. Efficacy: clearing heat and promoting diuresis, and treating edema. Lotus leaf tea is depressed and stressed, which may increase the sensitivity of the intestine and cause constipation. Recommend lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water. Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth. People with slow peristalsis in cassia seed tea, especially obese dieters, tend to accumulate stools and cause constipation. Recommend cassia seed tea. Ingredients: cassia seed tea making method: hot water brewing. Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels. Many people get angry easily in order to help enter the winter. The following methods can be used for reference. Hoarse throat: 1, drink light salt water; 2, drink orange peel sugar tea. Sore and sore throat: 1, tender loofah mashed to juice, washed together frequently; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute, 3-4 times in a row. Blister on the mouth: 1, cut a few slices of ginger and chew carefully, which can slowly eliminate blisters; 2, raw chewing 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear. Expectoration: 1, mulberry bark 10g, licorice root and bamboo leaf 5g each, washed and put into a pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.
The computer is on fire, so is everything you drink. Maybe your computer is not adaptable. No, he lost his fire when he moved to the North Pole. . Or buy him a drink. Tea made of plantain.