Type 6 makes you unstoppable.
Core Tip: Slender and slender * * * can best show the sexy charm of women. But what? According to netizens, the following is helpful to quickly create a model-like * * *. If you want to bid farewell to radish legs and create unforgettable * * *, you must not miss these methods.
Six steps, each step can effectively remove thigh fat, make thigh lines more sexy, and let fat have nowhere to hide.
Step 1
1. Open it, lift the left leg upward about 10 cm from the ground, lift the toe of the left foot, make the heel off the ground, and focus on the right leg.
2. Put your head in your hands and twist your hips to the right.
3. Press the upper body to the left. After staying for 10 seconds, resume the action 1, and repeat it five times on the left and right sides in turn.
Second step
1. Sit up straight with your feet against the wall. 2. Hold your head with your hand and slowly press your upper body down toward your legs until your legs feel sore. Go back to step 1 and repeat it 8 times.
Third step
1. Lie on your back, bend your legs together and put your hands below your knees.
2. Slowly lower your legs until the soles of your feet touch the ground, and repeat for 5 ~ 8 times.
3. Slowly straighten your legs up, and then continue to stretch toward the top of your head until your toes touch the ground. Put your hands on your waist to support your legs for 6 seconds.
Fourth step
1. Lying on the ground, the forearm touches the ground to support the upper body, and the calf bends at a 45-degree angle with the thigh.
2. Keep your toes tight, slowly straighten your arms, tilt your head upward, and look at the ceiling.
3. Relax and lie on the ground in a straight line. Repeat the action 8 times.
Step five
1. Kneeling posture, legs together, toes straight.
2. Bend your left leg and slowly stretch forward.
3. Grasp the ankle of the right leg with both hands and slowly stretch the right leg upward until you feel the muscle pain in the right thigh.
Step 6
1. Lie on your back, land on your back, lift your legs up, and grab your right leg and ankle with both hands.
2. Grasp the right ankle with both hands and slowly straighten it over your head until you feel pain in your right leg and straighten your left leg to the ground.
High-order shaping is slender * * *
How can I stovepipe faster? Recommend a high-level action course today, so that slimming is not a dream! Sitting angle:
1) Sit on the mat with your legs open, push your heels out, hold your waist with your hands, look up, and look ahead.
2) Put your hands on the ground in front of you, put your elbows on the ground, bend your waist, keep your back straight, don't bend your feet, and keep your heels out.
3) If possible, stick your chest to the ground, your chin to the ground, and grab your toes with both hands. Feel the stretching of the back and legs.
4) If you can't complete the above actions, you can choose to hold your hands in front of you, straighten your heels and push your legs outward, and keep your back straight.
5) Take a big step forward with your hands, keep your arms completely on the ground, keep your posture relaxed, and feel the stretching of your back and legs.
6) Then slowly straighten your arms and fall until your arms and chest touch the ground and your chin touches the ground. Keep your body relaxed and feel the stretching of the leg ligaments and the stretching of your back. This posture can keep about 10 breaths.
7) Then lift your body with your hands and slowly retreat until your body is straight. Knead your legs together to relax tight ligaments and muscles.
8) Lie on the mat, lift your feet hard, lift them above your head, straighten your instep, stick them on the ground above your head, cross your hands, and put your fingers behind your body to make a fist.
Stretching yoga on the back of the leg;
9) When the feet turn down, the body will sit up with the strength of the feet and become a long-legged sitting position on the mat. Grasp the soles of your feet with both hands, bend your chest, lean your head against your thighs and relax.
Lazy woman yoga * * * fuck
In 1960s and 1970s, women in China wore blue, black or gray clothes, and the most fashionable clothes were green military uniforms. The biggest advantage of this kind of clothing is that it is easy to squat, move freely, and has the heroic spirit of a soldier, but it greatly masks the charm of women.
Beauty yoga
History quickly turned over that unremarkable page and entered this colorful and flamboyant era, with miniskirts, cropped trousers and hot pants ... women generously showed off their straight and slender, symmetrical and white * * *.
Actually, my legs are good-looking, but my calves are a little thick. Therefore, even if my heart itches badly in the hot summer, I dare not experience a pair of hot pants boldly. I was dreaming and praying: God, let my calf become more beautiful!
I really discovered the god of stovepipe after I came into contact with yoga. Many poses of yoga can not only reduce excess fat on the legs, but also correct the leg shape and shape soft leg lines. After studying hard and practicing hard, my calf is thinner, the overall proportion is more coordinated, and my leg shape is better. Now, whether it's miniskirts or hot pants, I wear them confidently; Whether it's the seaside or the street, I can show my * * * unscrupulously.
The first formula
Leg hugging
Step 1
Lie flat on the mat, straighten your legs forward, put your arms on your sides, palms up, and do a few abdominal breaths to calm yourself down.
Second step
Inhale, bend your right knee, hold your right calf with both hands, keep your thighs as close to your chest as possible, and straighten your toes. Exhale and slowly flatten your right leg. Then change your left leg and do the same.
Special instructions:
This pose is a simplified version of the baby pose. The baby pose focuses on the neck muscles. When doing leg hugging, you should focus on the inside of the leg and feel the feeling that the muscles inside the leg are stretched. Leg hugging can eliminate thigh fat, make thighs slim, with remarkable effect, and it is also very simple to do. Girls with thick thighs must practice more. If your legs are flexible, try not to bend your knees when lifting them. Hold a straight leg with both hands and pull it as far as possible into your arms. Keep the other leg on the ground and relax the neck, shoulders and back, so that the stovepipe effect is better.
The second formula
Simplified single-leg joint
Step 1
Starting from a simple sitting position, lift your right foot, surround your arms, shake your body back and forth for a while, draw your right leg closer to your chest, and keep your upper body upright.
Second step
Loosen the right leg, grab the ankle with both hands and try to make the soles of your feet flat on your chest, then slowly make the soles of your feet close to your chin or even your forehead, hold on for a while, and then change your left leg to do the same.
Special instructions:
This pose can fully stretch the legs, beautify the leg lines and make the legs more slender and symmetrical. However, if there are few sisters at ordinary times and the leg ligaments are not pulled apart, it will be a little painful to do this pose, and it is difficult to make a standard. It doesn't matter, just do what you feel, don't force it, don't pull your leg.
Beauty yoga
The third formula
Crescent style
Step 1
Kneel on the mat, kick your knees, take a big step forward with your right foot, and make your right calf at 90 degrees to the ground. The left leg is straight back, and the calf, knee and instep are all flat on the mat. Put your hands together on your chest, keep still and look straight ahead.
Second step
Inhale, stretch your arms up and back along your ears, lean back, keep your hands facing each other, breathe naturally, and practice on the other side when you are tired.
Special instructions:
When practicing crescent, I always feel that the back of my thigh is tight and uncomfortable, but as long as I pull it like this, my thigh will become more slender.
The fourth formula
Split leg type
Step 1
Sitting on the mat with your legs apart, just like splitting, your hands touch the ground.
Second step
Exhale, lean forward and try to touch the ground with your forearm. If the ligament is soft, you can also let the upper body lean forward while exhaling until it sticks to the thigh.
Special instructions:
It's super painful to practice this pose for the first time, especially on the inner thigh, because the ligament here is being pulled open. If you can't cheat as easily as a yoga instructor, try your best. Although the action is not so beautiful, it can also achieve a good stovepipe effect.
Naked Yoga
Fifth formula
Pedal type
Step 1
Lie on your back on the mat, legs straight, arms at your sides, palms down, and keep breathing naturally. Lift your legs, keep the rest of your body still, then push forward 10 times like riding a bicycle, and then push back 10 times.
Second step
Next, push your legs together forward 10 times, and then push back 10 times. Lie down and have a rest after you finish, and repeat it several times.
Special instructions:
Spinning bike is very popular in the gym now. It's like stepping on a stationary bike when you do it. Very tired. Ten minutes later, I was sweating profusely and felt that my whole body was on fire. I am a lazy cat who has been there once and never been there again. But the rotation is really thin, so I use this pedaling style in yoga instead, which is much less intense and the effect is not bad. Every night before going to bed, I lie in bed and push back and forth. Hey, hey, my legs are getting thinner.
Three golden rules that cannot be ignored
The fat on the legs is reduced and looks really thin. However, don't be too proud, and see if you have overlooked these three small details.
Knee fat. We tend to ignore our knees when we thin our legs, but if there is too much fat on our knees, the whole leg will look short and thick. Especially after wearing a mini skirt, the knee will naturally become the visual focus. Wouldn't it be a beautiful sight if there was a pile of fat on your knees?
Countermeasures: do squats. Stand with your legs together, squat down, get up, squat down again, get up again, and repeat it several times a day, and you will lose a lot of meat on your knees. In addition, I suggest that sisters take fewer elevators. They not only climb the stairs, but also bend and stretch their knees, and gradually there will be no fat.
The ankles are thicker. A thick ankle will make a leg that is not thick look as thick as a leg. Many people's thick ankles are not caused by too thick bones, but by some factors, such as the high content of salt and oil in food, poor body circulation, and ankle edema caused by toxin accumulation; Long-term lack, ankle is also easy to accumulate fat.
Countermeasure: Just eat lightly at ordinary times. Eating so much salt will not only make your ankles swollen, but also make your kidneys unbearable. Usually pay attention to more ankle activities, soak your feet with hot water before going to bed at night, lick your ankles, and then rotate your ankles left and right, so that your ankles will naturally not swell.
There are muscles in the calf. Making women charming is the favorite of many girls. However, after a long time, it will leave regret-there are two big and hard muscles on the calf, so that even the thin calf is not good-looking.
Countermeasures: except for some formal occasions, you can * * * *. If you have to wear it, you might as well apply a hot towel to your calf after work, and then relax your calf muscles.
Beauty yoga
In addition to the above methods, I recommend one of the most popular, popular and up-to-date stovepipe methods: using crude salt to expel excess water and accumulated toxins from the body and accelerate the decomposition of fat, so as to achieve the purpose of stovepipe. Before taking a bath every day, take a cup of coarse salt, add a little hot water to make it into a paste (to the extent that it won't fall off when applied to the body), and apply it to the part of the leg that you want to lose weight. * * *, wash the coarse salt with hot water, and then take a shower. If your skin is sensitive, you can not use coarse salt, but also use fine bath salt. Girls who do not like sports should use this method. As long as they persist every day, it will soon have an effect.
Summary: Skinny legs have now become a compulsory course for beautiful women. Having a pair of charming legs is the first choice for girls, which adds to their charm. Therefore, if you do the above yoga moves well, you will have unparalleled * * *.
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