Traditional Chinese medicine health care
Traditional Chinese medicine health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to prolong life. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life.
Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.
Adjusting diet structure: TCM health preservation is a concept. Pay special attention to diet in health care. You can eat more coarse grains, which are rich in nutrition and dietary fiber, and are helpful to your health. Usually eat until seven or eight points are full. It is not recommended to eat cold and spicy food, such as ice cream or pepper, which is helpful to your health.
Acupuncture: Acupuncture is a treatment method of Chinese medicine, which can generally dredge meridians and regulate endocrine disorders. If muscle pain and joint pain occur, it can also be improved by acupuncture, but it needs professional doctors in regular hospitals to operate.
Cupping: Cupping has the effects of dispelling wind and cold, removing blood stasis and dredging collaterals, promoting qi circulation and relieving pain. Generally used to treat shoulder and neck pain, lumbocrural pain, etc. If joint pain and soft tissue injury occur, cupping can also be used for treatment, which is helpful to eliminate moisture in the body and relieve fatigue.
China's traditional health care emphasizes the relationship between man and nature, and thinks that man should adapt to the changes of natural environment and climate in four seasons, actively adjust himself, keep a balance with nature and avoid the invasion of external evils. The Book of Changes says that "one yin and one yang is the way"; "The image of law is nothing more than heaven and earth, and it is nothing more than four seasons." (Book of Changes) "Laozi" "Taoism is natural."