24 solar terms? The beginning of the spring article
After the new reform, it was green watermelon, where all the trees were revived and the willows were yellow. I can't bear to ask for flowers when I go hiking, lest the cold current fall into spring madness.
February 4th is the beginning of spring. Beginning of spring is the first solar term in a year. Standing? The meaning of "beginning" means that beginning of spring kicked off the spring, which indicates the beginning of the spring when everything recovers. Now? Tender as gold, soft as silk? The tender buds of weeping willows, the grass jumping and trying in the soil, are waiting? They grew taller in the spring breeze? And then what? At the end of the year, there is little frost, and spring comes to know the vegetation on earth. , vividly reflects the natural characteristics of beginning of spring season. With the arrival of beginning of spring, people obviously feel that the days are getting longer, the sun is getting warmer, and the temperature, sunshine and precipitation are all rising and increasing. People start with the custom of the old calendar? Yingchun? Taiwan Province province of China also designated beginning of spring as this day? Farmers' Day? This is the last day of rest after the off-season in winter, spring and March. An agricultural proverb says well: When it begins to rain in spring, get up early and go to bed late. Farming activities began, and people also went out to look for spring and experience the most subtle and wonderful spring. A healthy beginning of spring
Keeping in good health in spring should conform to the characteristics of spring sun spirit, and everything begins to grow. Pay attention to the spirit of protecting the sun and concentrate on one? Healthy? Words. According to the nature, spring belongs to wood, corresponding to liver. This is the theory of five elements, which explains the physiological characteristics of five internal organs with the characteristics of five elements. For example, the liver likes regulating qi, has the function of relieving qi, and has no hair growth characteristics, so it belongs to the liver. Wood? The physiological characteristics of the liver are mainly dispersing qi, aiming at anger, aversion to depression and joy. In the aspect of mental health in spring, we should try to avoid rage and depression, be open-minded and optimistic, and maintain a good attitude. At the same time, we should make full use of and cherish the nature in spring? Send Chen? At this time, with the rising of the yang, the revival of everything and the vigorous metabolism of the human body, through proper adjustment, the spring qi can be announced and the metabolic function can operate normally.
A healthy beginning of spring
In spring, the climate changes greatly, and the weather changes from cold to warm. As the human body becomes relaxed, its ability to resist cold evil weakens. Therefore, people living in the northern region in early spring, especially don't go to cotton-padded jackets, and the elderly and infirm should be cautious when changing clothes. Does "Qian Jin Fang Yao" advocate wearing appropriate clothes in spring? Under the thick accumulation and thin hair? , "Lao Lao Heng Yan" also said: Spring is half frozen, the lower body is too warm, the upper body is slightly reduced, and it is angry and yang-nourishing. . In daily life in spring, human qi and blood need to stretch freely, just like nature, which requires us to lie down at night and get up early, wear loose clothes, stretch our bodies, participate in outdoor activities more, overcome the state of fatigue and drowsiness, adapt our spiritual feelings to nature, and strive for physical and mental harmony and energy.
In terms of diet recuperation, it is necessary to consider that the yang is born in spring, and it is appropriate to eat sweet and divergent products, not sour. "Su Wen? On the law of gas storage time: Liver governs spring. The liver is bitter and anxious, and the urgent food is willing to slow down. The liver wants to disperse, so it can be dispersed by eating spicy food, supplemented by spicy food, and diarrhea by acid. . In the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Diet should nurse its viscera, that is? It is bitter to go against its nature, so it is desirable to go against its nature. Desire is what the dirty god wants, that is, to make up for it. Suffering is evil by the god of filth, which is diarrhea. ? If this relationship is made clear, we can purposefully choose some drugs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as Lycium barbarum, Radix Curcumae, Salvia Miltiorrhiza, Rhizoma Corydalis and so on. And choose jujube, lobster sauce, onion, coriander, peanuts, etc. , spicy and fragrant, and the formula selection is flexible.
On the other hand, keeping in good health in spring is to prevent diseases and protect health. Especially in early spring, the weather turns from cold to warm, and all kinds of pathogenic bacteria and viruses grow and multiply. The pathogenic factors of warm toxin began to move, and influenza, meningitis, measles, scarlet fever and pneumonia mentioned in modern medicine also occurred and became popular.
In order to avoid the occurrence of diseases in spring, we should first eliminate the source of infection in preventive measures.
Second, open the window frequently to let the indoor air circulate and keep the air fresh.
Third, we should strengthen exercise and improve the body's defense ability.
Fourth, we should pay attention to the health care of the mouth and nose, and first block the way of warm evil attacking the lungs.
In addition, what should beginning of spring's diet and medicated diet be based on? Ascending and supplementing? Mainly, you can choose:
Dry Polygonum multiflorum Thunb. ([Efficacy] Tonifying liver and kidney, nourishing essence and blood, blackening hair and improving eyesight),
Shrimp and leek ([efficacy] tonifying kidney yang, consolidating kidney qi and promoting lactation),
Pearl Sanxian Decoction ([Efficacy] Warming the middle warmer, benefiting qi, replenishing essence and marrow, clearing away heat and relieving annoyance).
Food taboo: pig liver is forbidden to eat with soybeans and tofu (common eating can easily cause chronic diseases); Avoid eating with fish.
24 solar terms? Rainwater products
Gregorian calendar every February 18 or so is a rainy solar term. Rain? The bucket refers to rain, the east wind thaws, and the ice and snow disperse into water and turn into rain, hence the name rain. ? Rain not only indicates the beginning of rainfall, but also indicates that rainfall begins to increase.
With the arrival of rain and solar terms, snowflakes are flying, and the cold air is gradually disappearing, while the days of spring breeze, melting ice and snow, moist air, mild sunshine and drizzle are coming to us. Du Fu has a poem:? Good rain knows the season, when spring comes. Sneak into the night with the wind, moisten things silently. ? The poet vividly described that spring is the season when everything germinates and grows. It will come when it needs rain. This spring rain is accompanied by gentle wind. When night falls, it moistens everything quietly, silently and carefully. The poet personifies the rain by personification, saying? Know the season? Know how to meet objective needs. In spring, everything germinates and grows, and it rains just when it is needed. One? Okay？ Words, not just praise? Rain? At the same time, we also praise those who send timely rain to those in need. Is this what the poet expected? Good rain? , like this? Good rain? .
People often say: Spring warms bloom, while rain gives fertilizer. ? A year's plan lies in spring, how to see the spring rain. For farmers, rain is a crucial period for Koharu to manage and Da Chun to prepare for farming, and our life is full of new hopes.
According to the influence of rain solar terms on nature, I emphasize rain solar terms in the chapter of health preservation. Regulate the spleen and stomach? The importance of. Because Chinese medicine believes that the spleen and stomach are? The day after tomorrow? ,? The source of qi and blood biochemistry? The strength of the spleen and stomach is an important factor to determine a person's longevity. Zhang Jingyue, a physician in Ming Dynasty, put forward:? Soil qi is the source of everything, and stomach qi is the master of health preservation. Strong stomach is strong, weak stomach is weak, stomach is raw and stomach is dead. Therefore, health care providers should put the spleen and stomach first? . In the relationship between the five elements and the five internal organs, the soil in the five elements corresponds to the spleen in the five internal organs. Dirty qi and dirty virtue pointed out:? Invigorate spleen and nourish qi for health? . It can be seen that a healthy spleen and stomach is the basis for people's health and longevity.
Why is liver wood related to spleen soil in spring? In the application of the theory of five elements in traditional Chinese medicine, the physiological functions of five internal organs are explained by the characteristics of five elements. The liver belongs to wood, which is flexible, tall and straight, smooth and has the characteristics of hair growth, so the liver likes to remove depression and has the function of stopping diarrhea. Spleen (stomach) belongs to soil and has biochemical characteristics. Spleen also has the functions of digesting Shui Gu, transporting essence, nourishing the internal organs and limbs, and is the source of qi and blood biochemistry. The five zang-organs are interrelated in physiology and affect each other in pathology. In the transmission and change of the relationship between the five elements, Mu Wang took the soil as his advantage, that is, the liver wood was too strong, and the spleen soil was cut. That is to say, because the liver wood was too sparse, the spleen and stomach were qi-deficient, the liver gas was too stagnant, and the spleen and stomach were also qi-stagnant. What is the name of "Difficult Classics"? Reverse transmission? That is, liver disease spreads to the spleen. Therefore, we should pay attention to the characteristics of hair growth in spring, support the yang, and avoid hurting the spleen and stomach.
Chinese medicine calls spleen and stomach? The sea of water valley? Has the effects of benefiting qi, promoting metabolism and nourishing blood. The material basis of human functional activities, such as Wei Ying, Qi and blood, body fluid and essence. , are born in the spleen and stomach, spleen and stomach are strong, the source of metaplasia is sufficient, and the function of viscera can be vigorous; Spleen and stomach are also the hinge of qi movement. The coordination of spleen and stomach can promote and regulate the metabolism of the body and ensure the coordination and balance of life activities. The vitality of the human body is the foundation of health, and the spleen and stomach are the foundation of vitality. Li Dongyuan, a famous doctor in Yuan Dynasty, put forward the view that spleen and stomach injury led to the decline of vitality, and the decline of vitality led to death. In his theory of spleen and stomach: The true qi, also known as primordial qi, is the essence of previous lives, and it cannot be nourished unless it is stomach qi. . And pointed out:? Internal injury of spleen and stomach, many diseases? . It shows that spleen and stomach weakness is the master of all diseases.
"Compendium of Materia Medica" says: those who are good at keeping in good health should be nurtured internally, while those who are not good at keeping in good health should be nurtured externally. Those who support the outside world are real. They are eager for quick success, greedy for money and affectionate, but they don't know that the outside is actually empty inside. Those who are good at nourishing the interior can make the viscera calm, keep the triple energizer in position, and eat properly. ? It can be seen that the spleen and stomach are the foundation of life and health, and doctors and health preserving families in past dynasties have attached great importance to the care of the spleen and stomach. Modern medical experiments have proved that regulating the spleen and stomach can effectively improve human immune function and prevent aging.
The specific methods of regulating the spleen and stomach can be selectively adjusted according to their own conditions, such as diet regulation, drug regulation, daily rest and relaxation.
Diet regulation: the climate turns warmer in spring, but it is windy and dry, which often leads to dry skin, dry mouth and chapped lips. Therefore, we should eat more fresh vegetables and juicy fruits to replenish human moisture. Because spring is the beginning of everything's hair growth, and the yang has passed, we should eat less greasy things to avoid helping the yang to leak out, otherwise the liver will grow too much and hurt the spleen. Sun Simiao, a health care scientist in the Tang Dynasty, said in Qian Jin Fang: On the 72nd day of beginning of spring, acid was preserved and sweetened to nourish temper? . Among the five elements, liver belongs to wood, tastes sour, spleen belongs to soil, tastes sweet, and wood is better than soil. Therefore, the spring diet should eat less sour and eat more sweet to nourish the spleen. You can choose leek, Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam, lotus root, taro, radish, water chestnut, sugar cane and so on.
"One thousand yuan a month's order": Eat porridge in the first month. Rehmannia glutinosa porridge for tonifying kidney. ? (fresh rehmannia glutinosa 150g, mashed to get juice for later use, 50g of japonica rice washed, and appropriate amount of rock sugar added. After the porridge is cooked, pour the fresh rehmannia juice into the porridge and simmer for 20 minutes. ) 2. Windproof porridge is used to disperse the wind of limbs. Take a portion of Radix Saposhnikoviae, boil soup to remove juice, and cook porridge. Third, perilla porridge, take a perilla, fry it until it is slightly yellow and fragrant, and fry it to cook porridge. ? Eat less cold and sticky food to avoid hurting the spleen and stomach.
Drug nursed back to health: we should consider the biochemical function of the spleen and stomach, and use the method of nourishing the spleen and stomach with rising yang. Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae, Flos Chrysanthemi, Radix Polygoni Multiflori powder and Buzhong Yiqi decoction can be selected.
Psychological adjustment: All the anger, sadness and fear hurt your vitality? Therefore, in terms of psychological adjustment, we should be calm and indifferent, and don't try to nourish our vitality.
Daily routine: the law of daily life, combining work and rest. That is, conform to nature, protect vitality, follow the laws of natural changes, and adjust the rhythm of life process with the changes of time, space and seasons, so as to achieve the purposes of strengthening the spleen and nourishing the stomach, conditioning the day after tomorrow and prolonging life.
Avoid eating: avoid mutton, dog meat and sparrow meat in the first month. Don't eat raw onions and garlic. Peanuts should be cooked rather than fried.
24 solar terms? Stunned article
Sting, the third solar term in a year. It is recorded in the lunar calendar book:? Fighting means ding Jing, the sound is like thunder, and the stinging insects are all shaken out, hence the name "Jing Zhi". ? The so-called fight is the process of fighting, that is, the three stars of the Big Dipper: Kui, Heng and Shao. With the movement of celestial bodies, they point to different directions and positions, and the position they point to is the month they represent. In the solar calendar, when the finger points, the yellow meridian of the sun is 345 degrees.
Shocked, huh? The beginning of spring? In the future, the weather will get warmer, the spring thunder will ring, all kinds of insects hibernating in the soil will be awakened, and the eggs hibernating in winter will also begin to ovulate. It can be seen that the fright is a solar term reflecting natural phenology. But what really wakes up hibernating animals is not the rumble of thunder, but the underground temperature when the temperature rises to a certain extent. In the season of fright, some parts of China are already in the season of peach blossom red, plum blossom white, orioles singing and swallows coming, and most areas have entered the spring ploughing season. There is a proverb:? Scared, warm and harmonious, toad sings folk songs. ? Thunder stung Gu Mi base, shocked and smelled Remy like mud? . This means that it is normal to hear thunder on the day of the earthquake or after it, and the weather is good and the year is good. A few days ago, some areas were afraid of hearing thunder. Let's sum up. It rained like a dragon before the first thunder. Meteorological law. Therefore, the conversion of solar terms is very important for farmers and friends. Besides, for us modern people, whether you are a businessman, a doctor or other professions, accumulating certain phenological knowledge will be helpful to your life and work.
24 solar terms? & ltwbr & gt Stunned article
According to the differences of natural phenology and physique, reasonable mental, daily and dietary conditioning should be carried out for the health care of the solar terms. However, the difference in physique actually refers to one aspect of people's physique. Because the human body is endowed by nature and influenced by many acquired factors, it has formed some relatively stable characteristics of different psychological and physiological functions during its growth, development and aging. These characteristics often determine the susceptibility of the body to certain pathogenic factors and the tendency in the process of pathological changes, so it should vary from person to person in health care and cannot be generalized.
The constitution mentioned by Chinese medicine is different from the temperament that people often say. Temperament is the sum of mental outlook, personality, behavior and other psychological functions formed by the human body under the influence of acquired factors, that is? God? Physical quality is a comprehensive reflection of form and spirit. There are inseparable internal relations between them. That is, constitution can include temperament, but temperament is not equal to constitution.
Ancient Roman doctor Galen (AD 129? AD 200), on the basis of body fluid theory, people's temperament is divided into four types, namely, the choleric type with keen sexual impulse and quick action; Blood type with active temperament and sensitive movements; Mucus type, calm temperament, slow movement; Depression, fragile temperament, slow action. Pavlov, a famous scientist in modern times, divided people into four types: excited, lively, quiet and fragile, which is basically equivalent to Galen's classification. The above-mentioned quartering method is quite influential in western medical circles. And China's early medical work "Lingshu? Twenty-five people of Yin and Yang divide their constitutions into five categories according to their differences in body shape, skin color, cognitive ability, emotional reflection, strength of will, quiet personality and adaptability to seasonal climate, and then further divide each category into five categories according to the physiological characteristics reflected by meridian qi and blood in the head, face and limbs, which is what Ling Shu said? Twenty-five people of yin and yang? .
Although both Chinese and western medicine have classified human physique, so far, various theories of human physique classification in western medicine cannot directly guide clinical treatment and health care rehabilitation, and only Chinese medicine can effectively guide human physique and practice health care rehabilitation.
1. When washing your face every morning, remember to gently inhale cold water into your nose to clean it. Big reward: kill two birds with one ston