Human ischemia and low level of qi and blood;

Tell you a few ways:

1. Drink a bowl of red jujube millet porridge and ginger brown sugar egg soup before 6-8 every morning. Fried ginger with skin

2. You should ensure that three meals a day are hot, full and good, that three meals are unreasonable and that health is far away from you. Things without beauty and evil, too much is a disaster; Meet the "pyramid structure" of food, that is, 50% cereals and beans, 30% fresh seasonal vegetables, 15% fish and eggs, and 5% oil. Pay attention to chewing slowly;

3. The way to drink water: Don't drink more in the morning, drink warm and not thirsty, drink it three times, and choose the water source carefully;

Resolutely oppose the indiscriminate "8 glasses of water a day" big flicker; Water is also a cold thing.

4. Be sure to wear warm clothes, with warm hands and feet as the standard. Prevent air-conditioning diseases; Stop all beer cold drinks and raw and cold hard food;

5. Don't eat genetically modified food; Do not eat salad oil; Do not eat trans fatty acids and all products;

6. Be careful when eating western medicine. If you don't take a drip, the cold and dampness will be heavy, and you have to take a cold potion, which is equivalent to adding insult to injury; Western medicines are all kinds of acids, which often lead to acidity in the body. It is an indisputable fact that the body is acidic and easy to cause cancer. Don't drink milk or coffee; Don't drink drinks, such as Abbas sweet preservative cyclamate, which often leads to cancer leukemia; Eat natural foods made by God, not all artificial and chemical compounds;

7. Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica, brown sugar, rice wine and egg soup while it is hot.

8. The correct fitness method is to do it at sunrise and rest at sunset. Specifically, it should:

Early spring, early to bed and early to rise = 19, early to rise = 3-5;

Summer, long summer-hot summer, lie down at night, get up early at night =2 1, take a nap at noon 1 1- 13, 20-60 minutes; .

Autumn in beginning of autumn-the first frost, early to bed and early to rise, the so-called Mao roll call: that is, the emperor {5-7 o'clock} called the civil and military officials;

Beginning of winter in winter-freezing cold, going to bed early and getting up late = staying in the sun; Pay attention to sleep well at ordinary times .

You must ensure effective sleep at 5 am on 2 1-. It is recommended to use a hard bed. Night is the time for people to grow qi and blood, and it is also the working time of triple energizer, gallbladder, liver and lungs, which is extremely important for human health. 1 1- 13 It is best to take a nap for 30 minutes at noon, which is refreshing;

9. Keep a cheerful mood and exercise properly. Keep your fingers on the outside of your thighs every day when you pay attention to tapping the points of the gallbladder meridian; 10 minutes. Press "Zusanli" to reject SY;

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