Fried pork slices with cauliflower
Efficacy: nourishing yin and cooling blood, preventing and treating cancer.
Nutritional value: calcium, phosphorus, iron, vitamin C, vitamin A, vitamin B 1, vitamin B2 and sucrose.
Suitable crowd: suitable for patients with weakness of limbs, tinnitus, amnesia, chronic illness and loss of appetite caused by kidney deficiency.
Required materials
The main ingredients are cauliflower, lean meat, salt, monosodium glutamate, ginger, pepper and onion.
working methods
1 Wash cauliflower and cut into small pieces; Wash lean meat and slice it; Cut dried Chili into sections; Peel and slice ginger; Cut the onion into circles.
2. Heat the pan, add oil to heat it, add dried Chili and stir-fry until the meat slices change color.
3 Add cauliflower and stir-fry for a while, stir-fry ginger and onion evenly in the pot, add a little water, cover the pot and simmer on low heat, add salt and monosodium glutamate to taste.
Efficacy and function
Cauliflower can help enhance the immune function in the body and play a certain role in preventing cancer. Lean meat is rich in nutrition, which can improve taste and stimulate appetite. People who are weak can strengthen their physique by eating more. Fried pork slices with cauliflower has diuretic, anti-inflammatory, blood pressure lowering, blood lipid lowering and ulcer relieving effects. Such a diet can detoxify and improve immunity. Lean meat can supplement iron and blood, and also strengthen bones and muscles. It is good for promoting metabolism and has a cosmetic effect. This combination can promote diuresis and reduce swelling, and is suitable for all kinds of people.
Is the specific method of fried pork slices with cauliflower very simple? The method is simple and nutritious. Clearing away heat and fire, invigorating qi and nourishing yin, and moistening dryness are very important for health. Clearing away heat and fire, promoting diuresis to reduce swelling and lowering blood pressure are very common home-cooked dishes, and you can often eat this kind of food at ordinary times.