Coarse grains are sought after by health lovers because of their rich nutritional value, because the food people eat now is too fine, and eating some coarse grains properly is more conducive to health. Coarse grains are rich in insoluble cellulose, which can ensure the normal operation of digestive system, reduce cholesterol in blood and reduce the risk of hypertension and diabetes. If you want to maximize the health care effect of coarse grains, you should pay attention to the following points.

Choose the right coarse grains according to your physique.

Coarse grains generally refer to oats, barley, Redmi, black rice and other foods that are not particularly easily digested and absorbed by the human body. Old people and children have weak digestion and metabolism, so they should be careful to eat coarse grains. In addition, pregnant women, lactating women, people with poor gastrointestinal function, low immunity and large physical activity should be used with caution. Different coarse grains have different effects. Oats are suitable for obese people and hyperlipidemia people, red beans and glutinous rice are suitable for edema people, people who are prone to get angry can eat more mung beans and mustard wheat, and people with cold constitution can eat more sorghum, red beans and glutinous rice.

Dietary collocation of coarse grains

Coarse grains are not easy to digest, which helps to promote the peristalsis of the digestive system and improve human constipation, but eating too much will also increase the burden on the stomach. Therefore, coarse grains should not be eaten as staple food. After eating coarse grains, you can drink more water to promote the digestion and absorption of coarse grains. The intake of coarse grains should be about 30 to 60 grams per day, which can not only promote appetite, but also meet the nutritional and calorie needs of the body for one day.

Coarse grains should also be diversified.

There are many kinds of coarse grains, such as red beans, mung beans, millet, oats, buckwheat, purple rice, brown rice and various potatoes, all of which are good choices for coarse grains. Different coarse grains contain different nutrients, so you should choose the one that suits you according to your own needs and mix it in your daily diet. We should also be vigilant about the choice of coarse grains. In order to improve the taste, many merchants often participate in various hydrogenated vegetable oils, which is very harmful to human body.