Meal replacement powder mainly contains protein, dietary fiber, vitamins and minerals, and also contains essential nutrients needed by human body. If we eat a balanced diet in meal replacement powder, the energy we can produce is probably the energy we need. Then, even if a small packet of meal replacement powder ensures our nutritional needs and calories, we won't feel hungry in a short time like a normal diet. As we all know, dietary fiber has the function of reducing weight and detoxifying, which can promote intestinal peristalsis and excrete feces. Of course, this is one of meal replacement powder's weight-loss functions, but in addition, it mainly lies in the satiety of dietary fiber. Dietary fiber expands when it meets water. Eating a small amount of meal replacement powder can make us feel full, and our energy intake will naturally decrease. In addition, after eating meal replacement powder, as long as you don't exercise excessively and consume energy, you generally won't feel hungry for a long time.
At the same time, due to the current healthy dietary structure in China, everyone is required to consume 300-500g of vegetables, 200-350g of fruits and 250-400g of cereals and potatoes every day. In fact, the pace of life of modern people is very fast. Office workers or students basically have three meals outside and have no time to prepare healthy and reasonable meals. At this time, meal replacement comes into play, so you can carry it with you and replenish it at any time. If you want to lose weight, because of the characteristics of low calorie and satiety, meal replacement itself contains all-round nutrition needed by the human body. Meal replacement powder series products launched by Elephant Health contain a lot of alkaline ingredients such as nuts and grains with high calorie and low fat, which can effectively supplement the nutrition needed by the body and keep a full feeling. Therefore, replacing dinner with elephant health products is the healthiest and scientific way for modern people to lose weight.