1, Tsukiji formula, Dantian is full of gas, and the governor is in parallel. Take precautions and run according to the pulse. Sunday cycle, smooth body melts. Qi returns to the abdomen, and success is clear.

2. The qi in the abdomen is sufficient, which means that this qi is transported into the mud pill through the three passes of the Du meridian (tail, spine and jade pillow), and then down the Ren meridian into the abdomen, and then down to the lower abdomen.

3, so the cycle is repeated, and the pulse path is smooth. At this time, the whole body is full of energy, eyes are bright, complexion is rosy, and spirit is clear, so far the foundation is successful.

4. At the foundation stage, when Tong Qi was appointed as the governor, it was necessary to guard against danger. Gradually get through the three levels of Du meridian, and don't be impatient and irritable, otherwise it will lead to qi and blood scurrying and fire extinguishing.

5. The Qi of Dantian at this stage is specially refined, which can not only strengthen the body, but also be used in martial arts. Good luck in the chest and abdomen, can resist the blow of fists and sticks; Luck in your hands can open a monument or break a stone.