Tai Ji Chuan has the functions of treating diseases, keeping fit, building body, improving intelligence, inspiring wisdom, stimulating potential, and having both offensive and defensive functions, so as to achieve the purpose of preserving health, improving temperament and improving quality of life.
Health-preserving Tai Ji Chuan with both internal and external training. Practice internal strength, transport Tai Chi Yin and Yang; Exercising boxing moves outward, showing momentum. Generally speaking, physical strength and spiritual temperament are exercised at the same time.
Tai Ji Chuan's Tai Chi training method combines body, mind and spirit. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.
Characteristics of Health-keeping Campaign in Tai Ji Chuan
Tai Ji Chuan's health should be refined, refined, and he should practice his body, mind, relaxation, rest, qi, energy and spirit. He should practice from the shallow to the deep, step by step and at different levels, and really practice the evidence. Learning has its own effects according to the level of work and the depth of kung fu. Practice a style to get a style, and practice one level to advance to the next level. Enter the door to learn, learn one type and practice one type, combine learning with practice, focus on practice, and show results quickly.
Health tai chi chuan boxing, static exercise and static practice, dynamic and static combination, let him get angry quickly, and soon have obvious effects. The techniques include gathering qi and nourishing qi-practicing single qi in the field, lifting the spirit-moving the governor vessel, lifting and opening-promoting qi and regulating menstruation. This is the basic kung fu for Tai Chi's treatment, fitness and kung fu exercise.