As the saying goes, open your eyes in the morning to welcome a new day. The plan for the day lies in the morning. Seize the opportunity in the morning to stay healthy. You don't have to get up in the morning, you can take a deep breath and stretch your muscles.
There are five actions when you wake up in the morning.
Turn your eyes.
Eye movement is something that many people are doing. Exercise can relax our eyes. Doing it often can prevent myopia from deepening too fast, strengthen eye muscles and make our eyes look brand-new.
How to do it: Turn the eyeball clockwise for 30 times, and then counterclockwise for 30 times. Or look around, that is, up and down.
2. Gently rub the contour of the ear.
When you get up in the morning, you can also rub the outline of your ears, which is what we call the helix. There is no requirement for the number of times. You can feel comfortable when the left and right spirals start to heat up.
Efficacy: It has the functions of hearing protection and heat dissipation. If you are often dizzy, tinnitus and forgetful. Then it is recommended to massage these parts more, which will have a good effect.
Stretch and bend your limbs
If there is something wrong with your blood vessels, and the blood flow is slow when you lie down, resulting in edema of your limbs, then you can do more stretching and bending exercises to make the blood flow back quickly, and the cardiovascular and cerebrovascular problems will be alleviated.
Massage your nose.
The nose is a key part of people, which is connected with some organs in the body, so rubbing the nose has a good health-keeping effect. Just rub your nose up and down with your thumb in the morning, 50 times a day. The frequency can also be adjusted according to the actual situation. If you are in good health, you can do it several times more, and then you can stop if you feel your nose burning.
Function of pressing nose: If you have a cold or lung infection, you can ventilate and moisten your lungs.
Tap the navel
Born in the navel. We can say that it is an important and fragile part of the body. Be careful not to let your navel catch cold.
When you sleep at night, be sure to cover your navel with a quilt to avoid cold invasion.
Specific practice: fold the palms of your hands in half and stick them on the navel, and then press the navel to make our stomach smooth and promote the absorption of the stomach.
Besides, after breakfast, you can do these actions, which will make the whole day easier:
shrug one's shoulders
Shrugging is understood by everyone and does not need too much explanation. In fact, shrugging is a bad behavior, which will affect people's physical beauty. But shrugging in the morning can relieve shoulder and neck pain, cervical spine distortion and other problems.
Twist your neck.
If you are an office worker who often sits in front of a computer and has a sore neck, it is recommended to do some neck exercises in the morning.
As the saying goes, every day is morning. Everyone should have breakfast on time and do some exercise. This is what we call morning running. Over time, the body will become healthier, and longevity is not a problem.
Two taboos in the morning
1。 Exercise vigorously at once.
Many people get up in the morning and form the habit of proper exercise. As long as they pay attention, it is really good for their health. But exercise must take a short rest after getting up in the morning, waiting for the balance of qi, blood and yin and yang. If you don't get ready for exercise after getting up, do more strenuous exercise immediately, which will easily lead to cardiovascular and cerebrovascular accidents.
2。 The bed of love
Among the two taboos of getting up in the morning, the other taboo is sleeping. I believe this phenomenon is very common in daily life, especially on holidays. Anyone who once fell in love with bedridden people will feel that they have spent more time sleeping and fell in love with a bed, but they feel that their feet are heavy, depressed, tired and uncomfortable. So he is not as energetic as busy with work or study every day. Adequate sleep can relieve fatigue and restore energy. However, some people mistakenly believe that sleeping more is good for health, especially for the growth and development of teenagers, so some people can't get up in the morning when they have the chance, which makes the sleep time much longer than needed. This is a bad habit, which is harmful to our health in the long run.
The correct way to get up in the morning
1。 Drinking Water
Water is the source of life. Without water to nourish our lives, we will run out, so the habit of drinking a glass of water every morning helps to keep healthy. When you get up in the morning, you should drink a glass of water carefully. People are easily dehydrated because they have slept all night without a drop of water. Drinking a glass of water at this time is good for your body to replenish water. At the same time, it also plays a role in cleaning the stomach. Awakening the stomach and other body senses can better digest breakfast food. Besides, cleaning your mouth with a glass of water can sober you up.
2。 Morning defecation
Do you have the habit of getting up and taking a shit in the morning? If not, then develop it quickly. Once we develop a good habit of defecation, it is good for our healthy life. When we sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, the accumulation in the body will increase the burden of gastrointestinal function. Not many people can't do it. After all, they can't do it if they want to. If they don't have this habit, don't worry. This can be cultivated hard. For example, you can eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato. When you wake up in the morning, whether you stand aside or not, your habits will become natural with time.
It is absolutely impossible for people not to eat. Pay special attention to breakfast, which is the first meal of the day. Many people don't pay attention to breakfast. This is not right. Skipping breakfast is not only a way to enjoy life, but also a stupid behavior that harms health. Some people would rather sleep for half an hour than have a delicious breakfast. In fact, three meals a day is the most important breakfast and the source of vitality for a day. In order to sleep a little longer, skipping breakfast is the most uneconomical, and the health discount is great, and then the wonderful feeling of enjoying a quiet breakfast is gone.