With the growth of age, human physiological mechanism is also deteriorating, so many middle-aged and elderly people have various chronic diseases. Give the elderly some digestible food, fish, vegetables, coarse grains and meat. If possible, eat more edible beef, chickens, ducks and geese, and eat less pork. The reason is simple: put a piece of meat on the ground and eat more to see which one is easy to deform!
Health products can supplement VC VA VB VE protein powder, and fish oil can supplement calcium arteriosclerosis (this product is easily oxidized when bought).
Therefore, proper exercise and a good attitude are also important factors for health. The best exercise time is 8- 10 in the morning, before and after dinner, and the specific items are determined according to the specific situation of the elderly. Be careful not to overwork your body.
What is said above is not only what the elderly should know, but also what we young people should pay attention to, otherwise these things will happen to us in ten or twenty years.
Man's best doctor is himself, and only his body knows what he needs most. Only by giving him enough raw materials can his body be effectively treated!