Speaking of dried shrimps and seaweed soup, this is a kind of food that we are familiar with. Many people usually like to eat this kind of food. Eating this kind of food is good for everyone's health. Shrimp and seaweed soup are very convenient to cook. So how to make shrimp and seaweed soup is better? Let's take a look at how to eat shrimp and seaweed soup.

Materials of shrimp and pork soup

Porphyra, shrimp, eggs, cucumber.

Practice of shrimp and pork soup

First, you need to prepare materials, and then choose to shred seaweed. After that, we can choose to wash laver and shrimp together with water and put them in a bowl for later use. Then beat the eggs into egg liquid for use. Meanwhile, the cucumber should be sliced. Then, after boiling water in the pot, put the egg liquid in. Then wait until the eggs float on the water and put in cucumber slices. At this time we choose to add some salt and sesame oil. Then pour the prepared soup into a bowl filled with laver and shrimp. Stir it with a spoon a little, and I can start eating.

Edible efficacy of shrimp seaweed soup

Shrimp seaweed soup is a very good food, which tastes very good, and eating shrimp seaweed soup is good for our health, and the nutritional value of shrimp seaweed soup is also very rich. First of all, the iodine content of seaweed is very rich, almost 100 times that of grains and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp is rich in calcium, which complements each other and has a certain effect on iron deficiency anemia and osteoporosis. It is a very good food for enriching blood and benefiting qi. At the same time, shrimp is rich in minerals, including iodine, potassium, magnesium, calcium, phosphorus and iron, vitamins and aminophylline. We choose to eat shrimp, which helps to promote heart health and lower cholesterol. So we choose to eat dried shrimps and seaweed soup, which is very helpful to health. Don't miss it.

The above provides you with some information about dried shrimps and seaweed soup. We can find that eating shrimp and seaweed soup is good for our health. Eating shrimp and seaweed soup often can supplement our nutrition and is meaningful to our health. But you should pay attention to the method of eating shrimp and seaweed soup. The above introduces the eating method of shrimp and seaweed soup. Don't miss it.